Bree Middleton - PT

Bree Middleton - PT “Fitness is not about being better than someone else. It’s about being better than you used to be.”

Countdown to transformation begins! Join me on March 11th for an 8-week fitness challenge Let’s crush goals together! He...
25/02/2024

Countdown to transformation begins!
Join me on March 11th for an 8-week fitness challenge
Let’s crush goals together!

Here’s what’s included:

o Personalized 4-Week Programs to meet your goals.

o Initial and final Body Scans to track your progress.

o Nutrition Guidance through the Nourish app for meal plans.

o Weekly Check-Ins to keep you on track.

o Optional 1-on-1 Training sessions for personalized support.

Limited spots available, DM for more details

75 Hard ✔️• ••The challenge that pushed me to my limits, tested my resilience, and transformed me inside out. I can prou...
02/06/2023

75 Hard ✔️
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The challenge that pushed me to my limits, tested my resilience, and transformed me inside out. I can proudly say I've finished it. Cheers to the journey that made me realize my true potential.
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This challenge was not just a physical test, it also pushed me mentally to new heights. It taught me the power of discipline, consistency, and the ability to overcome self-doubt. There were days when I wanted to give up (especially fridays), but I dug deep and found the mental strength to keep going. This challenge taught me that my mind is my most powerful tool, and when I believe in myself and stay committed, there are no limits to what I can achieve. 🫶🏼

Life can get challenging, and it's okay to admit when you're having a tough day.Remember, it's crucial to prioritize you...
18/05/2023

Life can get challenging, and it's okay to admit when you're having a tough day.

Remember, it's crucial to prioritize your mental well-being, even on your fitness journey. Give yourself permission to take a rest day, recharge, and find your inner balance. You deserve personal space and self-care.

Be kind to yourself, listen to your needs, and nurture your soul.

Finding balance is the key to a healthy body and mind. Rest days from the gym to recharge my muscles, social days nouris...
16/05/2023

Finding balance is the key to a healthy body and mind. Rest days from the gym to recharge my muscles, social days nourish my soul and yummy foods satisfy my cravings. It's not just about physical fitness, but also about mental well-being. Balancing it all keeps me strong, both inside and out.

“Balance is not something you find, it’s something you create.” - Jana Kingsford

Finding the motivation to start or maintain a fitness routine can be tough, but that's where I as a personal trainer com...
14/05/2023

Finding the motivation to start or maintain a fitness routine can be tough, but that's where I as a personal trainer come in! As a qualified trainer I can provide you with the guidance, expertise, and accountability you need to achieve your fitness goals faster and with greater success.

From creating a customized workout plan to teaching proper form and technique, a personal trainer can help you challenge yourself and push beyond your limits.

Investing in a personal trainer is investing in your health, happiness, and future self. So why wait? Let's make progress together! 🏋🏼🏋🏼‍♀️

Steph from is the real MVP! 🙌🏼💪🏼 If you’re looking for an accurate and friendly body scan, hit him up or send him a DM!...
08/05/2023

Steph from is the real MVP! 🙌🏼💪🏼 If you’re looking for an accurate and friendly body scan, hit him up or send him a DM! He’ll make sure you leave with all the knowledge you need to reach your fitness goals! 🏋🏼‍♀️🏋🏼

Let’s kick off the week with a strong start! Get your body moving and grooving with 30-60 minutes of fitness today! Your...
30/04/2023

Let’s kick off the week with a strong start! Get your body moving and grooving with 30-60 minutes of fitness today! Your future self will thank you for it 💪🏼🤍

I’m excited to announce that I’ll be running an 8-week bootcamp in Christchurch! 💪 This 8 week bootcamp involves, 2 x 45...
26/04/2023

I’m excited to announce that I’ll be running an 8-week bootcamp in Christchurch! 💪

This 8 week bootcamp involves, 2 x 45 minute HITT sessions per week, we’ll work hard, sweat hard, and have a blast together.
But here’s the catch - spots are limited, so slide into my DMs now to get more info and secure your spot.

Let me know what times would work best for you - early bird or night owl, I’ve got you covered!
And stay tuned for more deets coming soon. Don’t wait, lock in your spot today! 😎

Transform your body, transform your life through online training! Online personal training is the perfect way to kicksta...
26/04/2023

Transform your body, transform your life through online training!

Online personal training is the perfect way to kickstart your fitness journey and achieve your health goals at an affordable rate. Whether you're looking to lose weight, gain muscle, or improve your overall wellness, I can help you reach your full potential.

Whether you're beginner, intermediate or advanced in the gym, online training can help you stay motivated, reach your goals, and achieve the results you want!

Get in touch today.

Don't just get fit, be fit! 💪🏼

Hey Team! I’m Bree Middleton and a huge welcome to my new fitness account.As of late 2022 I am fully qualified level 4 ...
26/04/2023

Hey Team!

I’m Bree Middleton and a huge welcome to my new fitness account.

As of late 2022 I am fully qualified level 4 Fitness Leader and level 5 Personal Trainer.
This account has been designed as my new up and running business account where I will show personal, client and general life updates/progress, exercise tips, motivational support and workouts!

I am overly excited to get my journey of becoming a Personal Trainer rock and rolling. For as long as I can remember I have been involved within the physical industry, I spent 9 years as a competitive swimmer. Being a swimmer I learnt many things within my Hauora (wellbeing), which inspired me to want to help others. I enjoy putting myself out of my comfort zone and pushing to exceed any expectations/goals.

I am currently working at Anytime Fitness Church Corner!
100% of my work is client focused, I will work along side my clients to provide personalised programs and support to help them achieve their personal goals.

Please feel free to inquiry for further details
Come see me at Anytime Fitness Church Corner @1 Waimairi Rd, Christchurch
DM on Instagram: Bree_personaltrainer
Email: [email protected]

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