Pam Poole Life Coach

28/08/2026

Have you ever noticed how quickly life can change? Honestly, sometimes it feels like non-stop low-level whiplash and then occasionally life throws a real curve ball. Half the time I can barely keep up. Especially when it's not me that's changing, it’s the people I care about. I find that even harder to navigate.

I think we underestimate how much change we're navigating most of the time. We tend to notice the big life events, but it's often the accumulation of lots of smaller changes that leaves us feeling unsettled, tired, and wondering why everything suddenly feels harder.

Change and problems are pretty much guaranteed in life. Sometimes they're exciting. Sometimes they're things we'd rather avoid altogether. But one thing they almost always bring with them is uncertainty... that’s where having a Life Coach can help!

If you're feeling challenged by change, a problem or big decision in your life grab a frre quick chat using this link - https://app.acuityscheduling.com/schedule.php?owner=22871800&appointmentType=57927905 or,
you can get to know me better first by listening to my podcast on Spotify, here is the link - https://open.spotify.com/show/3DG0A6CmGIQVrPuQQo3NB3?si=3ZYOcoJOQwGh1EFXB8AjJg

27/08/2026

https://spotifycreators-web.app.link/e/5jaVIRL4V5b

what the behaviour looks like it’s saying on the surface can be very can be very different to the actual reason the behaviour is occurring. And understanding what, the behaviour is trying to achieve for that person or what it's communicating can be more helpful than focusing on how it appears.

24/08/2026

The value of coffee dates and catch ups with friends.

19/08/2026

When we are learning, or choosing doing or being different, the change can feel wrong until we do it enough that it begins to feel right or more natural. It is part of the process.

It is possible that when it feels easy or easier than you expect that it feels “wrong” somehow, again it is part of the process.

The unfamiliar is the feeling of "wrong, or different" that can drive you to return to old behaviours or habits, knowing and understanding it is just part of the process can help the transition phase.

17/08/2026

10/08/2026

https://spotifycreators-web.app.link/e/KnhRo3idv5b

the criteria is simply not able to be metbecause absolutely no one in this world not Mother Teresa, not even God himself was or is liked and approved or by everybody.

04/08/2026

The difference between Kind and Nice is honesty.

01/08/2026

Hi everyone,

I am wanting to start up a virtual book club where once a month we meet to discuss a chapter or two of a personal development/growth book we have all collectively agreed to read. As a way to consider and share each other’s thoughts, ideas and experience of the content. I am hoping there might be a few keen ladies out there who are interested in spending time together in this way.

I’m thinking the second Thursday of each month at 7pm.

PM me if you are interested.
PS - the photo is just one of the many I can think of. :)

29/07/2026

https://spotifycreators-web.app.link/e/GXQAPgSab5b
Included in this episode is a downloadable PDF of the incredibly helpful Values exercise that was developed by Brene Brown that she uses in her Dare to Lead program.

Have a great weekend everyone. :)