The HIRT Lab

The HIRT Lab T. H. L

The H.I.R.T Lab

High Intensity Resistance Training

404 TUAM ST CHCH

• 1️⃣ 0️⃣ 0️⃣ 0️⃣ •ONE_THOUSAND_CLUB 🎩Last week we celebrated JaydenandCarmen Tupara as this absolute machine notched up...
18/08/2026

• 1️⃣ 0️⃣ 0️⃣ 0️⃣ •

ONE_THOUSAND_CLUB 🎩

Last week we celebrated JaydenandCarmen Tupara as this absolute machine notched up her 1000th session with us at The Lab

Carmen has been so consistent and progressive with her training since DAY_1

Carmen completed his 1st paired HYROX Australia & New Zealand in 2025 and placed 2nd in her AG 🥳 Since then, Carmen has gone on to complete another paired Hyrox her first solo and now preparing for her next event in Melbourne this December 🔒

Thanks for choosing us and being a part of amazing community, we appreciate you and your support and we’re very proud of all of your efforts and accomplishments.

❤️👊🏽🖤

ON_TO_THE_NEXT 🧪

💭 💭 💭P A T I E N C EA wee, but BIG reminder:You are your last 1000 mealsYour last 1000 workoutsLast 1000 drinks1000 slee...
15/08/2026

💭 💭 💭

P A T I E N C E

A wee, but BIG reminder:

You are your last 1000 meals

Your last 1000 workouts

Last 1000 drinks

1000 sleeps

1000 choices and decisions!

Good habits don’t just happen, we create what we see 😬

Not happy, change it, don’t know how…

Hit the link 🔗









It’s all by design, not accident 🩹

• H W P O •

S A T U ®️ D A Z EAlways here for it!❤️🧪🖤
14/08/2026

S A T U ®️ D A Z E

Always here for it!

❤️🧪🖤

H Y B R I D • G A M E S Mum and Dads Sunday happy hour!It was a tough morning on the tools Hybrid Games NZ but we manage...
09/08/2026

H Y B R I D • G A M E S

Mum and Dads Sunday happy hour!

It was a tough morning on the tools Hybrid Games NZ but we managed to walk away with 2 podiums in the mixed division 🥈🥉

Well done guys ❤️🖤 We did the The H.I.R.T Lab ® very proud

Congrats to everyone that competed today, massive efforts from everyone.

INHOUSE_COMING_SOON

TRAINING_STARTS_NOW

WATCH_THIS_SPACE

LFG🧪

H Y B R I D • D A Z ESATURDAZE HIIT DIFFERENTNahSATURDAZE HIRT DIFFERENT!PART APrimer4 ROUNDS3 EXERCISESTABATA 20/10Into...
07/08/2026

H Y B R I D • D A Z E

SATURDAZE HIIT DIFFERENT

Nah

SATURDAZE HIRT DIFFERENT!

PART A
Primer
4 ROUNDS
3 EXERCISES
TABATA 20/10

Into:

PART B
42 MIN CAP

Buy in 👀
IGYG/SYNCHRO

Into:

Partnered Chipper

Big numbers, big efforts, Amazing humanoids!

We do love our Saturday mornings 🖤❤️

Time to rest and recover




NEW_WEEK
NEW_SCHEDULE

BOOK_IN
SHOW_UP

🧪

2 0 2 6 • C H A M P S 👑Mixed//1st: Team Kylie Racing & Performance 56:252nd: Kenhu Kenhu 56:433rd: Manawa 57:20Ladies//1...
01/08/2026

2 0 2 6 • C H A M P S 👑

Mixed//
1st: Team Kylie Racing & Performance 56:25
2nd: Kenhu Kenhu 56:43
3rd: Manawa 57:20

Ladies//
1st: M&C 55:15
2nd: Sweat & Sass 58:23
3rd: Team RJ 58:29

Mens//
1st: No Whey Jose 51:32
2nd: Lactic Acid Trip 52:11
2nd: Angel Alingers 52:11

•HIIT TO HIRT•That’s a wrap! What an incredible day with a whole bunch of fabtastic humans 🫶🏼Today was an amazing succes...
01/08/2026

•HIIT TO HIRT•

That’s a wrap!

What an incredible day with a whole bunch of fabtastic humans 🫶🏼

Today was an amazing success because of you guys!

Thank you to everyone that competed, judged and supported

Grateful is an understatement and we’re so proud of you all for showing your grit, determination and die hard attitudes.

The morning started off cold, wet and windy and finished with smiles, sunshine and sweaty hi fives ✋🏼

WE_CAN’T_WAIT_FOR_PART_2

WATCH_THIS_SPACE



Address

404 Tuam Street
Christchurch
8011

Opening Hours

Monday 4:50am - 7pm
Tuesday 4:50am - 7pm
Wednesday 4:50am - 7pm
Thursday 4:50am - 7pm
Friday 4:50am - 7pm
Saturday 6:45am - 10am

Telephone

+642108657773

Website

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