The Healing Hut - Tai Chi, Qigong & Self-Care

12/09/2026

🌳 How long can you stand on one leg?

That’s often how we test our balance.

But here’s the problem…

That’s not how most everyday falls happen.

Balance isn’t just about staying still. It’s about what happens when you shift, step, turn, reach or suddenly lose your footing.

And the numbers matter: ACC recorded 839,565 new fall-related injury claims in 2025.

A fall can affect more than your body — it can impact your confidence, mobility and independence.

This is why I love Tai Chi. 🌿

Tai Chi trains balance while you move — shifting weight, coordinating your body, finding stability and adapting to change.

💚 Balance is a skill we can keep practising.

I’ve just written about why Tai Chi can be such a valuable practice for balance and fall prevention.

👉 Curious? Come and read the full article

https://healinghutnz.com/blogs/tai-chi-qigong-rongoa-tips/blogs-tai-chi-qigong-rongoa-tips-tai-chi-balance-fall-prevention

10/09/2026

08/09/2026

🎉 **Our September Newsletter is out!** 💚

Spring is here, and there’s lots happening at The Healing Hut! 🌸

🥋 Tai Chi & Qi Gong
🌿 Rongoā Māori
📅 Upcoming workshops & events
✨ A little wellbeing inspiration

💌 Have a read and see what’s coming up!

https://mailchi.mp/a081b88612a4/youre-invited-free-six-healing-sounds-qi-gong-workshop-2-july-10346125


346125

06/09/2026

🌿 **What if your next wellbeing experience began with a walk in nature?** 🍃

Come slow down, reconnect with whenua and discover the incredible plants growing around us. 🌱🌳

✨ Rongoā Māori
👣 Guided plant walk
🌿 Traditional knowledge
🤝 Connection & whakawhanaungatanga
💚 A beautiful way to spend a day outdoors

**Come walk, learn, connect and remember that wellbeing can grow from the whenua. 🌿**

👉 **Book your place — limited spaces available!**

https://healinghutnz.com/products/%F0%9F%8C%BF-introduction-to-foraging-rongoa-maori-walk

06/09/2026

📣 It’s back! 🌿
Our most popular **Tai Chi for Beginners** course is returning!

Feeling stiff? Busy mind? Want to stay balance & calm? ⚖️💚

👉 Come join us — book your spot!
🌱 Early Bird and Duo discount available

Learn more:

https://healinghutnz.com/products/tai-chi-for-beginners-8-week-course-oct-nov

31/08/2026

🌿 Our first Foraging & Rongoā Walk! 🌿

Last Sunday was my first 3-hour Foraging & Rongoā Walk — and also the first time I’d been away from my pepi for so long! 🥹💚

I’m so grateful for the amazing group we had, with people joining from local, the US, Blenheim and Australia, alongside teachers, therapists, whānau, tamariki, and my mum & sister. 🌏🌿

I loved seeing the wisdom, passion and aroha flowing between everyone. ❤️

And when nearly everyone rated the experience 8–10/10, my heart was so full! 🥰

Thank you everyone for making our first walk so special. 🌱✨
More walks coming every month! 🌿

25/08/2026

🌿 Better balance. More flexibility. Greater strength. 💪☯️

Join me for 1-Minute Tai Chi Training — simple, effective movements you can practise anywhere, anytime. ✨

🧘 Move better
⚖️ Build balance
💪 Get stronger
🌱 Feel good in your body

Follow me and let’s practise together — 1 minute at a time! 💚

healinghutnz.com

24/08/2026

👩‍👩‍👦 Three mamas. Three generations. 🌿✨

My mum.
Me.
And Papatūānuku — Mother Earth. 🌏🌱💚

⚖️ Balance is more than training our muscles.

It’s about grounding physically, emotionally and energetically. 🦶🌬️💫

Slowing down. 🌀
Feeling your body. 🤲
Breathing with awareness. 🌬️
And remembering that we are deeply connected — to each other and to the whenua. 🌿🤎

🧘‍♀️✨ Come practise Tai Chi with us. 🌊☯️

🌿 healinghutnz.com

23/08/2026

A simple, trendy short routine to help you move, flow and feel more grounded. 🧘‍♀️✨

Step-by-step tutorial is here 👇
Come practice with me and give your body 5 minutes of wellbeing today. 💚

healinghutnz.com