Kinetic Tensegrity

12/06/2026

How well does your body really move? 🤔

The FREE Kinetic Tensegrity Movement Scorecard helps you identify mobility restrictions, stability deficits, strength imbalances, and movement limitations that may be holding you back.

https://forms.gle/482sCYYPu6rh7BGQ6

✅ Discover your movement score
✅ Identify your biggest opportunities for improvement
✅ Receive targeted program recommendations based on your results

Even if you already know you have an issue, the Scorecard can help uncover the root cause, reveal connected limitations, and provide a clear path forward.

Move better. Feel stronger. Perform with confidence.

https://forms.gle/482sCYYPu6rh7BGQ6

11/06/2026

I've been busy!
Building another self-assessment system that allows you to get accurate feedback without going to see someone in person. Note, the results are NOT AI generated, and based on my experience and exercise prescription methods.

6 Questions analysing both sides of the body, spinal, ankle, hip and shoulder function = Almost 1,000,000 possibilities (yes, 1 MILLION). Yet, based on your answers (and my oversight) it will give you a FREE Movement Score out of a possible 100. https://forms.gle/UaW3L4jMTaJ7BXQ67

This can be matched with the most appropriate Kinetic Tensegrity training program(s).
https://payhip.com/KineticTensegrityProducts

No equipment is required, and the assessment takes approximately 5 minutes to complete.

✅ Identify movement limitations and asymmetries

✅ Receive a personalised program recommendation

✅ Track progress over time with repeat screenings

✅ Improve mobility, stability, strength, and movement quality

Complete the screening today and take the guesswork out of your training.

After fracturing my back in 2007 I made it my life's objective to help improve people's physical movement and performance.I'm a movement specialist empowering everyday people to move pain free and improve physical performance.

10/06/2026

Anyone doing 'drop catch Deadlifts'?
I find these much harder than normal concentric deadlifts.

02/06/2026

Another great session today with the Blue Brothers group! Try it out...
3 sets of Biking, 2 min easy, 2 min medium (60%), 2 min Hard. 🚴 Then...
3 sets each of 40 sec on, 20 sec off - Side planks (swap half way), Reverse Fly's, Wall sit, Standing rotations and Shoulder press. 💪

27/05/2026

Wonder if your movement is efficient? You shouldn't have to struggle to get the right advice! 💡

The first 5 people to send me a short video of whatever movement or exercise they're struggling with will get FREE feedback about how to improve. ✅

15/05/2026

👶 It’s a 10-minute mini-workout designed to “switch on” the key neuromuscular pathways that many MUMS lose during pregnancy and early POST PARTUM.

Instead of starting with heavy loads, we first RESTORE sequencing so your brain tells the right muscles to fire in the right order. Once those patterns are clean, every other exercise you do (Pilates, gym, running) becomes safer and more effective.

It’s a 10-minute mini-workout designed to “switch on” the key neuromuscular pathways that many mums lose during pregnancy and early post-partum. Instead of starting with heavy loads, we first restore sequencing so your brain tells the right muscles t...

13/05/2026

Are these the same❔
Do you see what I see? 👁️
What are we working on here? 🤔
The exercise is a single leg bent over row. Working on hip and lower leg stability with upper body movement. 🏋️‍♀️

12/05/2026

⛳ GOLF-READY: Strength, Rotation & Control
Build a body that transfers power efficiently, stays stable through every swing, and moves with freedom on and off the course.

This isn’t bodybuilding.
This is golf-specific training designed to improve:
• Rotational power
• Core control
• Mobility & stability
• Swing efficiency
• Injury resilience

Train smarter. Swing stronger. Move better.

Target the movement patterns and reactions required for efficient swing mechanics, powerful rotation, and staying injury-free on the course.

11/05/2026

Built for the climbs, descents, and everything in between. 🚵‍♂️💥

Trail Ready Mountain Bike Strength & Stability is designed to improve control, balance, power, and durability so you can ride harder, corner smoother, and stay stronger on technical terrain.

✔️ Core stability
✔️ Single-leg strength
✔️ Rotation & control
✔️ Injury resilience
✔️ Trail-specific performance

Train smarter off the bike — ride better on it. 🌲🔥

Target the muscle groups and reactions needed for technical climbs, sharp descents, and staying injury-free on the trails.

05/05/2026

FREE Breathing Scorecard to measure your diaphragm efficiency.
https://forms.gle/yvF6UrkBzuxMwXEC9

As we breathe 25,000 a day and the diaphragm acts directly on the vagus nerve, it plays a vital role within the human body.

You can purchase your individual plan for less than 2% compared to the amount of breaths you take per day. A small price to pay for something that is essential for living.
https://payhip.com/b/jPVar

This purchase is ONLY for those that have completed my specific Breathing & Diaphragm Efficeincy Scorecard.The Scorecard is designed to highlight areas where your breath work and diaphragm can improve. You will received a Score post completion, and i...