Dynamic Fitness

28/09/2024

Couple of hours spent today doing some meal prep top ups to get through the next week. Meal preparation has been a must for me this year, to make sure I keep on track with my eating throughout the week, it has to be quick and ready to eat when I get home from trainings. I had to do a complete reset in January, after last year I put work/clients/life before myself. January 8th I made it my goal to prioritize my health and fitness.
5am training was the new start to my day💪(that was BIG for me, I was NEVER a morning person!) and a balanced meal plan and food preparation🍗🥦 to ensure I was eating properly!! 👌
It's ok to slip sometimes, just remember to get back up 😊

07/04/2023

Happy Easter all!! 🐣
Wishing you all a great long weekend, and If you're traveling, please be safe 🙏
Im just here kicking my long weekend off with a quick workout 💪
Turns out public holidays are nice and quiet at the gym 🤫

11/03/2023

Hey Team!!
Are you looking for new ways to improve your Lifestyle, Health and Fitness?
Do you want to Gain Strength, lose weight and Tone up?
Or maybe you just want to feel better and have more energy throughout the day?
Group Fitness is a great place to start!!
Come and join a friendly and supportive group of people who share those same goals, as we get stronger together.
Bodyfit is a great full-body workout,
using free weights, bodyweight and cardio exercises.
All Fitness levels welcome, from beginner to class enthusiasts.

Bookings can be made through
https://www.calengoo.com/booking/dynamic_fitness/

Once booking is made you will have 12 hours to cancel your booking if you are no longer able to attend.
If cancelation is less than 12 hours the $10 fee must be paid.

Send me a message for more info, or for any questions you may have

Tess

04/10/2022

💯👌

28/09/2022

Hey great people of Marlborough!!

Are you ready to commit to a fitter, stronger version of yourself!? 🤔

What better time than now?!
With the longer and warmer days just around the corner it's time to get the momentum going.
Together we can smash out those goals you hope to achieve.
Its time to Feel healthier, Stronger, Energized but best of all, Feel Great!!

Come join BODYFIT classes!!
Things have just got easier with a new booking system 👍
If you are interested in trying out a BODYFIT class please follow the link to book the day/s you plan on attending. If you have any questions regarding the classes please feel free to PM me and I would be happy to answer any questions!! 😃

**You will have 12 hours to cancel your booking without being expected to pay the class fee of $10.00**

https://www.calengoo.com/booking/dynamic_fitness

11/09/2022

Hey Team,

Happy Sunday!! 😁
Hope you all had a great weekend and are feeling refreshed, reset and ready to hit the week hard 💪

Don't forget to book your spaces in for this weeks BODYFIT classes. Last week was a great week, let's make this one even better 👊

Booking System

04/09/2022

Hey guys!!
I thought I would try a new booking system 🤔
If you would be superstars and follow the link to book the day/s you plan on attending class each week. This should save me trying to figure out my numbers for each class and also gives you guys a commitment to look forward to 😝

You will have 12 hours to cancel your booking without being expected to pay the class fee of $10.00

Thanks team 👍

Booking System

29/08/2022

Hey all you great people 😊
Have you been thinking about gaining strength, getting fit and feeling great? Not sure where to start? Group Fitness is a great first step! Come join a team of awesome, supportive, like minded guys and gals for a fun and effective workout.
I also offer Personal Training if you are looking for a more personalized and specific workout 👍
For any questions or more info or to book a space feel free to get in touch, I look forward to hearing from you 😁

25/08/2022

Hey guys!! With summer just around the corner and our beautiful longer days ahead of us, it's time to get that motivation in full swing!! Come join an amazing team, and together let's get the momentum going 👊

12/07/2022

😂😂