KT Kombat Fitness New Zealand

17/06/2026

Nutrition & Fat Loss

Consistency over time is what gets results.

Having the freedom to enjoy a burger, pizza, cake, chocolate, or an ice cream with the kids every now and then is part of a sustainable lifestyle.

Stop battling yourself and throwing away a good week because of one meal.
Too many people have a treat, then tell themselves, "I've ruined it now, I'll start again on Monday.

Nope. Get back on track with your very next meal and be kind to yourself.

Remember:
1 meal didn't make you gain fat.
1 meal didn't make you fit.
1 workout didn't transform your body.
1 missed workout didn't ruin your progress.

What matters is what you do consistently over weeks, months, and years.
Progress isn't about being perfect. It's about showing up, doing the work, and staying the course even when things aren't perfect.

Consistency over time wins every time.
Get some!

16/06/2026

Sorry for the red faced, sweaty post but I want my posts to be the real me rather than pretending to be someone I'm not.

No flashy mirrors. No perfect lighting. No filters. Just me.

To be honest, it's a real leap of faith for me. I've never liked having photos taken of myself, let alone posting videos. And then there's public social media for everyone to see!!!

But part of my journey is doing the work, especially when it's uncomfortable. Growth doesn't happen by staying in your comfort zone. Sometimes you've got to take the bull by the horns, face adversity head on, and keep moving forward.

If my journey can help even one person realise they don't need to be perfect to start, then it's worth it.

Just show up, be yourself, and keep putting in the work.

16/06/2026

Yeah buddy!

OOHHH LAAA LAAAA 🤩
Our new hip adductor/abductor is here 🍑
A huge thank you to the Milton Rotary Club and The Trusts Community Foundation for their generous contributions to this wonderful machine!
Please remember to treat all of our gym equipment with respect, there’s a lot of work involved behind the scenes to provide you with this fantastic community facility!
I hope you all love this machine as much as the Toko Gym team does 😍

13/06/2026

Couple of announcements coming up.

Follow my page to see what's about to drop

12/06/2026

How much do you pay for your creatine monohydrate?

KT Kombat Fitness NZ is now a wholesale supplier of top quality sports suppliments..

June special, Clean Nutrition 500g $30.00
That's $0.30c a serve!
Usually $38.00 plus.

Full range of supplinebts available, flick me a message today .

10/06/2026

09/06/2026

Week 6 of my program
Still getting strength gains, keeping 90% of my program but implementing some more compound lifts.

21st April 109.4kg
8th June 99.1kg
10.3kg down

Real results through experience and knowledge. Individual programs with achievable goals.

Whole foods, calorie deficit, HIT with proper form = results.

Walk the walk, do the work. Get some!!

09/06/2026

I stick to a program for a minimum of six weeks however if I'm getting results I won't necessarily change. Infact i can go months performing the same exercise if I'm still getting strength gains. This style of training works for me, I definitely don't get bored if I'm adding weight or reps weekly.

06/06/2026

Dopamean hits from food.

Processed sugar fueled or savory foods have additives to give you that doaimean hit. Craving more and shooting your daily calories over your deficit usually in one sitting or meal

I try and eat whole foods, prioritizing protein in every meal, once I have been eating whole foods consistently I can achieve that same dopamine hit.

For example, a heavy leg day training i like to consume a lean protein source (normally a steak or low fat mince) with eggs, I focus on how consuming this makes me feel and as weird as it sounds I can feel it transporting into my muscles!
There's my dopamine hit!

Swapping out processed food for whole foods alternative can be challenging, I know that for a fact but its about small steps to start with creating good habits and finding the whole foods that work for you.

06/06/2026

Active Rest Days

Whether it's mowing the lawns, gardening, a stroll on the beach, or a walk through the bush, it all counts.

For me, some of the best moments are spent outdoors with family exploring, walking, talking about the week that's been, discussing goals for the week ahead, or simply enjoying the silence and fresh air together.

What happens outside the gym is just as important as what happens inside it. Nutrition, hydration, and quality sleep are priorities, but regular movement is also a key part of creating a sustainable, healthy lifestyle.

A big part of my own journey is staying accountable to these foundations. Over the years, I've picked up countless tools, strategies, and lessons through training, coaching, and personal experience. If you're struggling to stay on track, reach out, I'd love to help.

KT Kombat Fitness New Zealand now offers:
Online consultations
Home-based exercise programmes
Small group training sessions

Discipline. Respect. Results.
Train with purpose. Live with balance.