Bodyhub Athletic

Bodyhub Athletic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyhub Athletic, Personal trainer, Auckland.

That was killer! Smashed Saturday morning with all them runs 😂✌🏻🥵You’re welcome ❤️
06/02/2026

That was killer! Smashed Saturday morning with all them runs 😂✌🏻🥵

You’re welcome ❤️

Consistency is key 🔑
06/02/2026

Consistency is key 🔑

You’re stuck because you don’t have a plan. you’re choosing to stay in your comfort zone with your habits that don’t ser...
02/02/2026

You’re stuck because you don’t have a plan. you’re choosing to stay in your comfort zone with your habits that don’t serve you.

Change happens when you have structure and a plan.
Change happens when you measure. What isn’t measured, won’t change.

You’re stuck because you don’t trust the process.
You’re stuck because you make excuses and convince yourself you’re doing everything right when really you’re inconsistent.

You’re stuck because the quick fixes never work and you aren’t willing to play the long game.

Change happens when you push through the hard. When you push through the plateaus of seeing no or slow results,

you’re stuck because you crave instant gratification to prove you’re on track, and you’re too impatient to stack the small wins.

All or nothing for a short while isn’t it.
Staying comfortable isn’t it.
Relying on motivation from seeing quick results isn’t it.

Get uncomfortable.
Stack the small changes over a long period of time.
The long game IS the short cut.

You’re not stuck. You’re inpatient and inconsistent.

01/02/2026

WINNER WINNER!!!

Congrats - Puku Ora Digestive Harmony is coming your way 😍

A HUGE thank you to the team at for coming through with the Green GOODS.

The best greens powder on the market. Great taste, as natural as it gets, and all the goodness with no nasty side effects 🙌🏼

Get in there team! You won’t know what you’re missing until you try it!

28/01/2026

Be something different 🔥

The weekends count too…. Stop self sabotaging. Stop lying to yourself. You’re either in a deficit. Or you’re not. It’s a...
27/01/2026

The weekends count too….

Stop self sabotaging.
Stop lying to yourself.

You’re either in a deficit. Or you’re not.
It’s a cumulative effect.

23/01/2026

Protein quality > protein quantity

You can hit a protein target and still fall short physiologically.

… because amino acid profile matters.
• Muscle protein synthesis (MPS) is driven by essential amino acids (EAAs). Amino acids are the building blocks of protein.

• Leucine is a key trigger for MPS
• Proteins lacking one or more EAAs cannot fully stimulate repair or growth

Collagen is not a complete protein
• Missing tryptophan
• Low in leucine
• Poor stimulator of MPS
• Supports connective tissue, not muscle hypertrophy

Useful? Yes.
Primary protein source? No.

Better options for muscle, recovery, and body composition
• Whey (rapid digestion, high leucine)
• Dairy
• Eggs
• Fish & lean meats
• Whole food proteins with complete EAA profiles.

Supplements are adjuncts — not substitutes.

If the goal is strength, recovery, hormonal health, and lean mass: Quality signals adaptation. Quantity alone does not.

🔥THE COMEBACK: PHASE 1 IS ON 🔥 Monday 2nd Feb - Sunday 15th March What’s included:• Personalised Nutrition Programme• 6...
15/01/2026

🔥THE COMEBACK: PHASE 1 IS ON 🔥

Monday 2nd Feb - Sunday 15th March

What’s included:

• Personalised Nutrition Programme
• 6 week Training Programme (Home/Hybrid/gym)
• Before and after photos + Accountability check ins
• Exclusive App Access + Community 🙌🏼
• Weekly challenge
• Habit tracking & building discipline while you LEARN!


💥 Not a member of Crushfit Gym Papakura?

Thanks to Crushfit, your in person programme includes a 6-week Crushfit Gym membership — with 24/7 gym access and unlimited gym based classes.

A combination of Hybrid Training, Functional, strength and boxing.

Perfect for anyone wanting to train in a motivating environment with all the tools you need to succeed.

Not a gym goer? We’ve got you sorted for workouts regardless

In-person: $299
Online: $199 (Gym access not included with online option)

📅 Orientation + Initial Check-Ins:
Saturday 31st Jan

Spaces are limited. DM “The comeback” for the registration link or hit the link in bio to register now.

🚨 Registrations close Friday 30th January at 7pm! Don’t miss out.

Your Coach, 🫡

BODYHUB 2026 👀🔥THE GAME PLAN You wanted structure.You’re getting a full-blown era.If you want it… Not to worry! We still...
10/01/2026

BODYHUB 2026 👀🔥THE GAME PLAN

You wanted structure.
You’re getting a full-blown era.

If you want it…

Not to worry! We still have ALL THE THINGS for our 1:1 lifestyle clients… that DOES NOT change x

Here’s how 2026 is unfolding inside Bodyhub ⤵️

January:

🔥 The Comeback — Phase 1.0
We rebuild. We reset. We re-establish standards.
No chaos. No shortcuts. Just foundations done properly. ANNNNND results 😘

February:

👟 Step & Sweat begins… with a twist
Movement meets momentum.
Simple? Yes. Easy? ……..
This is where consistency starts showing up.

March:

💥 BONANZA Intake

New energy. New faces. Big commitment.
If you’ve been watching from the sidelines — this is your moment.

May:

🏆 Transformation

Our competitors head to the ICN stage.
And right alongside it…

👀 The Comeback — Phase 2.0 begins

This one’s BIG.
Different intensity. Different expectation.
The shift happens here.

ALSO May →

✨ Prep for ICN Transformation 2027 officially begins
Long-game thinkers only. Limited numbers

🌴 AND THEN… BALI.

Universe Naturals.
Global stage, big energy.

The second half of 2026?
Let’s just say… everything changes direction.

But we’ll save that reveal for later 😘

If you’re ready to stop dabbling and start committing..
Bodyhub 2026 is waiting

As a coach, you always meet people who will forever leave an impression on your heart. Who overcame the absolute worst, ...
07/01/2026

As a coach, you always meet people who will forever leave an impression on your heart. Who overcame the absolute worst, and achieved their own greatness.

This is Stephanie. Born with Spina Bifida, but not defined by it. We are so grateful to be a very small part of her story. It needs to be heard - SHE. DID. THIS.

“The last couple of years, life left me in a really tough place — physically and mentally. At the time, I didn’t even realise how bad things had gotten, even at 112kg.

I genuinely believed that being skinny would make me happy. I booked a consult to discuss a gastric sleeve. To qualify, I had to lose weight — so I joined a gym.

That decision changed everything.

I met a trainer whose training style I clicked with. The energy, the training, and the way she showed up for me had a huge impact on who I am today. The results started coming quickly, and I set a goal to do HYROX — that’s when the real shift happened.

I started feeling happy again.
I was meeting new people.
I was building a village.
I got my zest for life back.
I found somewhere I belonged — where disability wasn’t an obstacle.

I cancelled my gastric sleeve surgery — it’s a great tool for the right person.

Since then, I’ve competed in HYROX Brisbane and Sydney, qualified and competed at the Adaptive CrossFit Games in Las Vegas, and competed at Torian Pro and Oceania Champs. I even started running in my chair — something I never imagined I’d do.

I now train at an incredible CrossFit box, work with an adaptive personal trainer, and have you (Ree) as my nutritionist, whose plans have genuinely changed my health.

Your nutritional knowledge and nursing background have been critical during a period where my health has been fragile.

I live with secondary lymphoedema and recently had a flare-up with chronic wounds that required hospitalisation. I’ve been told I could lose limbs — and without the right medical and nutrition support, I truly believe things could have been far worse.

A year ago, I was the person with every excuse not to start.

If that’s you reading this:
stick it out for three months. Then six.
Build a village. Set goals. Make it work for you…..”

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