BFT East Tamaki

BFT East Tamaki DIFFERENT. BETTER.

BFT is a scientific high-intensity group strength and conditioning studio.

🎯 5 SESSIONS FOR $25 ⬇️
www.bft.fit/easttamaki

DM us for more info

29/08/2026

Unlocked 🔓
You don’t need to break in 😅 Join us next week for a full week of FREE Training.

Just download the BFT Booking App
-> create an account
-> select “East Tāmaki”
-> grab your “BFT Unlocked 2026” trial pass -> book your sessions
THATS IT.

See you then 😉

🚨 YOUR SIGN TO TRY BFT — FOR FREE. 🚨BFT UNLOCKED is here 🔓From Aug 31 – Sept 5, our doors are OPEN for you to train with...
27/08/2026

🚨 YOUR SIGN TO TRY BFT — FOR FREE. 🚨

BFT UNLOCKED is here 🔓

From Aug 31 – Sept 5, our doors are OPEN for you to train with us completely FREE for the entire week.

If you’ve been watching from the sidelines, feeling nervous to start, or waiting for the “right time” ………….THIS IS IT!!!

Come meet our coaches, experience the training and see what our community is all about.

AND… our best deal of the year is dropping 🔥
4 WEEKS AT 50% OFF for anyone ready to make it official. Plus a bunch of specials offers that will save you even more 💰

HOW TO TRAIN FREE 👇
📲 Download the BFT Booking App
👤 Create an account
📍 Select BFT East Tamaki
🔓 Grab your FREE UNLOCKED PASS
🏋🏽 Book your sessions & you’re in!

We’re waiting for you.

Oh what a night 🎶🩵Last week we celebrated our amazing members who completed the 8 Week Challenge 🏆 A well-deserved night...
15/08/2026

Oh what a night 🎶🩵

Last week we celebrated our amazing members who completed the 8 Week Challenge 🏆 A well-deserved night spent dancing, eating, drinking and just enjoying each other’s company 🥂

Congratulations to all of our award winners 🥳 and to everyone who showed up and put in the work over the 8 weeks.

These guys definitely know how to dress up, everyone looked STUNNING!😍

We can’t wait to do it all again!

Introducing our winning Male and Female members of our ‘Commit to 30’ 8 Week Challenge! 🙌🧊🔥🏆MALE WINNER🏆Congratulations ...
11/08/2026

Introducing our winning Male and Female members of our ‘Commit to 30’ 8 Week Challenge! 🙌🧊🔥

🏆MALE WINNER🏆

Congratulations to Will🥳 We’ve enjoyed watching you achieve some great things during your time at BFT and now you can add this to the list🥇All your hard work has paid off, your results have put you at the top! We are so proud of all your hard work👏

🏆FEMALE WINNER🏆

Congratulations Jasmine🥳 Starting your journey at BFT ET not long ago, It’s been a pleasure watching you grow. You’ve achieved some outstanding results during this winter challenge and we so proud of you 🙌

🏆MALE RUNNER-UP🏆

Congratulations Denz! We’ve seen you putting in the effort all day, every day and your results speak volumes. A great transformation earning you our male runner up and most weight lost during the challenge. We can’t wait to see what you do next🙌

🏆FEMALE RUNNER-UP🏆

Congratulations Jess! We’re so pleased to see you at the top👆A consistent 5am-er who always pushes hard, tests her limits and brings the vibes💃 . We’ve enjoyed watching you put in the work for yourself and for Team Ahi🔥 Well deserved! Keep progressing and smashing your goals.

🔥PERFORMANCE BENCHMARK STARTS THIS WEEK🔥Swipe across for more info 9 weeks. Two benchmarks. One goal — PROGRESS💪🏽🏋🏽STREN...
10/08/2026

🔥PERFORMANCE BENCHMARK STARTS THIS WEEK🔥

Swipe across for more info

9 weeks. Two benchmarks. One goal — PROGRESS💪🏽

🏋🏽STRENGTH— Set your numbers, build over the block and come back stronger at retest.

⚡ CONDITIONING— Complete the MAS Test to measure your aerobic capacity and set personalised conditioning targets.

This is about knowing where you’re at NOW, training with purpose, then seeing what 9 weeks of work can do.

After an Epic 8 weeks of fun events and competition, we get ready to celebrate all your hard work.The Commit to 30 chall...
06/08/2026

After an Epic 8 weeks of fun events and competition, we get ready to celebrate all your hard work.
The Commit to 30 challenge has seen many of us staying consistent with training and improving nutrition which delivered some great results.

Here are our TOP 10 MALE & FEMALE FINALISTS 🥳

Team photos 😮‍💨🔥Best of luck to our athletes competing in PODIUM. You’ve trained hard for this, now let’s gooooo 🫡
31/07/2026

Team photos 😮‍💨🔥

Best of luck to our athletes competing in PODIUM. You’ve trained hard for this, now let’s gooooo 🫡

✨ Mānawatia a Matariki ✨As we welcome Matariki, we take time to reflect on the year that’s been, celebrate the present, ...
06/07/2026

✨ Mānawatia a Matariki ✨

As we welcome Matariki, we take time to reflect on the year that’s been, celebrate the present, and set our intentions for the year ahead.

Whether you’re joining us for a workout, spending time with whānau, or simply taking a well-earned pause, we hope you enjoy this special time.

Please see our Matariki class timetable and book your spot through the app.

Ngā mihi o Matariki, te tau hou Māori.

Address

89A Springs Road, East Tamaki
Auckland
2013

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