Complex Bodies

14/10/2026

Nuff said 🥰

#ɢʏᴍɢɪʀʟ

12/10/2026

Welcome back to episode 2 of letting me friends voice over my workouts. Don’t mind this one she’s a bit 🤪

23/09/2026

21/09/2026

Episode 1 of letting me friends voice over my fitness reels. Plz enjoy 😌🤪

02/09/2026

Episode 2 of the how to guide

Seated hamstring curls: adjust the seat so your knees lineup put the machines pivot point and the bottom pad sits comfortably just above your ankles and the middle bar is above your knees. Sit with your back against the pad and hold onto the handles. Pull your heels down and back as far as comfortable squeezing your hamstrings at the bottom of the movement slowly return to the starting position while keeping the movement controlled and hips family against the seat.

24/08/2026

A lower body power and stability session. Learning how to transfer gym work directly to the field!

Clean to elevated lunge
Split stance pin squat
Dead stop b stance RDL
Nordic curls (plz don’t judge it was my last set lol)
Single leg calf raise

Core work:
Kettlebell pull throughs
Hanging knee raises

07/08/2026

How 120kg moves now vs 2 years ago. The crazy part about this is I haven’t been training my deadlift like I was back in 2024. This is my 2nd set of lifts in over a year

The only things that have changed is my style of training, I’ve continued educating myself, and getting stronger.

Celebrating the small wins!

04/08/2026

A lot of my clients say the hardest part about going to the gym is walking through the door, and once they are in the door then they have no idea what to do.

I decided to start a series where I explain the different ways you can use machines and what they target. Hope you enjoy xoxo