Fit with Tez

Contact the business

Fit with Tez Teaching, sharing, learning and enjoying fitness International Master Trainer for Radical Fitness

18/10/2026

This is my adaptation of the Boxing track in FIGHT DO 99.
I did contemplate using a Hook instead of the Jab in blocks 4 & 5, but the Jab just felt so much more powerful and dynamic. So ………. 😉🥵

14/09/2026

X55 5min Video
Try this X55 (Speed) track in your own home before joining us for a LIVE class

14/09/2026

X55 5min Video
Try this X55 track in your own home before joining us for a LIVE class

07/01/2026

ADAPT & CREATE

Why am I still teaching group fitness at the age of 6️⃣2️⃣ ?

That’s simple. It’s RADICAL FITNESS.

The programs are superior.

I’ve taught the ‘others’, so I understand.
I’ve also taught freestyle, and nah!

But Radical Fitness……….

What really captivates me is that I’m not bound by the choreography that my group fitness providers supplies each quarter.

Radical Fitness doesn’t just teach me technique, which is still a work in progress😉

What they do is train me so that I can:
✅ COPY the choreo for each music mix
✅ ADAPT the choreo, to make it easier or harder
✅ CREATE my own choreography

Now that’s empowering 💪🏼
That’s RADICAL ❤️

BTW: If you're going to use this choreography👍please tag me in your video.
I'd love to see others enjoying it too 💛

05/01/2026

SOUND FX for FIGHT DO

Why does Radical Fitness provide two music options for each release of FIGHT DO?

There’s actually two primary reasons:
1. The music with no Extra Sound FX enables you to be creative with your choreography, if you dont want to COPY.
2. Whereas the music with the Extra Sound FX encourages everyone to raise the intensity by accentuating certain strikes with POWER.

This video should help to help to demonstrate this.

02/01/2026

This is why I ❤️Radical Fitness.

Because we like to be different. We like a challenge, and we dare to experiment if it helps us to be better.

That we are able to COPY, ADAPT OR CREATE our choreography is our point of difference, our USP, and our strength.

This is my ADAPTation for the latest mix PWR 74, and the first track (A) for Super Set 1.

Now I’m not advocating that every RF Club should also spend heaps of $ to get dumbbells for POWER.
I’m just lucky that our club does have ample sets of 2kg, 3kg and 5kg dumbbells.

And….. I also get that some may question the viability of doing flye’s so early in the routine.

But I’ve never been afraid of doing isolation exercises before compound.
That is if your warm up is sufficient and/or you start slowly, which is the case here in this choreography.

13/12/2025

Why is it called personal training if the workouts aren’t personal

11/12/2025

Invigorate your training with isometrics

Address

Auckland

Website

Alerts

Be the first to know and let us send you an email when Fit with Tez posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit with Tez:

Shortcuts

Sponsored

Share

Category