13/04/2026
More tips and an unpopular opinion?👇🏻 👀
1️⃣ I highly recommend doing a lot of crust strengthening unless you already do hand balancing on the regular is this has a massive impact on your wrists.
2️⃣ Practice on something elevated (like a do on a bench) it is easier to get into the right position like that rather than doing it on the ground.
3️⃣ If you are a women like me leaning this I have heard people sometime say this is very much a male trick as they would anatomically have way more muscle in the upper body to start with but I personally want to make it clear that I never felt disadvantaged learning this because I am a women.
There is a lot of women’s vs men’s push ups content out there these days and to be honest I don’t get it. If you do push ups as a women and fee that you get pain in your elbow it often comes from weakeness first. If you can’t do more than 10 push ups (on your toes) in a row and you feel pain in your elbows you probably just need to get stronger fist. Start with more sets and less reps and work towards less sets and more reps overtime 💗💗 Don’t worry there is nothing wrong with your anatomy.
☀️☀️☀️ Good luck everyone
