Stretch and Train with Aleks

Stretch and Train with Aleks I got flexible as an adult and now want to help outhers do the same 💗Let’s Goooo!!!

03/08/2026

How I got my splits as an adult👇🏻

1. Knowing your anatomy is a must so you avoid stretches that don’t bring you closer to your goal.

2. Tailored flexibility programs like the ones I offer on my website will always be better than a generic program. One size never fits all and will never give you results like a program tailored to your goal, body and schedule will. LINKED IN BIO 💗

3. In all honesty it’s impossible to say how long it will take you to get to your splits, we are all on an individual journey, consistency, good programming scheduling and working out your fitness priorities makes a world of a difference though.

ALL THE BEST & BIG HUGS - Aleks

20/07/2026

Splits in 10 weeks? Possible? 🤯

🚨 Disclaimer:

Neither I nor my brother are naturally flexible in the sense that we have hypermobile joints or extra ligamentous laxity. HOWEVER, we both have extremely good body awareness and just like some people are good at math and others are good at languages we are good at sports. We believe this is something we have been born with and got it passed down from our parents. This is what some people call “talent”. That matched with hard work often gives beyond usual outcomes.

The outcomes shown in this video are NOT what the AVERAGE will experience and I am not going to pretend they are. 🚨

🚨 HOWEVER, coaching that is designed for adults’ bodies, tailored and focused on your nemesis will forever outperform a generic course or program and that is why I ONLY offer TAILORED FLEXIBILITY because it works! At just $29 per month, I reckon it’s a steal.

And if you find out it’s not for you, cancel anytime, no questions asked. 💗 I trust what I sell so much I offer this with confidence.

15/07/2026

11th time making this trip so let’s just say I have learned a lot 💗 and arriving tired after already losing 2 days travelling is not the vibe.

So here are my science and experience based tricks that make you arrive adjusted to the new timezone and as fresh as you can possibly be after flying for 34 hours. You could probabaly be even fresher if you fly business class but that is not part of this guide 🤷😂👑

05/07/2026

How I went from 0 to splits in my 20s 💥

How you structure your sessions is essentially way more important than the individual stretches that you do.

I recommend you start with answering these questions:

1. Are you hyper/hypo mobile? One will require more stability work while the other will require more passive stretching and mental work (your flexibility is governed by your nervous system).
2. Have you had any leg muscle injuries? If yes what were they and what do you need to do to avoid rein jury?
3. How much time in a week do you have to stretch? What other fitness do you do? Could you pair stretching with fitness or would you need to add individual stretching sessions?

Once you have those answered you have a good starting point for preparing your program.

Aleks 💗

12/06/2026

FREE stretching routines? 👇🏻

Find them on my YouTube channel. Linked in bio 💗

If you would like to be next DM me your stretching goals and details about your week and stretching schedule. I will try to feature as many as I can 💗

04/06/2026

There are many ways to your elbow stand but if you can’t do it yet here are the components I would recommend focusing on.

And if you already can do an elbow stand then the set up here is key to be able to get up as it is harder than it looks 😂

Good luck!

03/06/2026

Let me know if you would like to be next? 💗

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In this video I share my recommendation for Majka’s stretching and fitness schedule. This is not the only way to achieve splits but this is what I would recommend based on her message, fitness load and goal.

☕️Yes, I need bigger cups and bigger labels…. ooops😂

💥 60% OFF - LAST VIP COACHING SALE this year 💗 Only until end of May ☀️DM me your goals or any questions ☀️
28/05/2026

💥 60% OFF - LAST VIP COACHING SALE this year 💗 Only until end of May ☀️

DM me your goals or any questions ☀️

20/05/2026

I have been a bit absent lately as yet again I decided to bite off more than I can chew but I am working though the trenches - fueled by coffee and delusion that one person can indeed run a business, develop a new tech, manage a construction across the country from me, exercises, be a good friend, daughter and partner and also get the freaking steps in (not to mention the washing and cleaning 😂)

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