Raman Tuladhar

Raman Tuladhar Contact 9803628937 for personal training, online training is also available.

17/06/2026

The bulk vs The cut

16/06/2026

Guess my body fat %

14/06/2026

One of my weakness was size this competition, while my competitors stood at 75-80 kgs on stage, I was competing at merely 67kgs. I’ve decided to go on a long off season bulking till 100kgs and then comeback as the champion and also hopefully represent Nepal the next time I compete.

13/06/2026

🥉3rd place finish at
Disappointed at myself letting all my supporters and well wishers who cheered for me. Also I failed as well. I apologize to everyone but I had tried my best and gave it my 100%, sadly it wasn’t enough this time. Thank you for all the love and support, I felt it through out my journey.

12/06/2026

1 Day Out - Tag no. 78 🏆🤲

11/06/2026

2 Days Out - Carb loading begins

10/06/2026

3 days out - The final push

09/06/2026

Depleted - 4 days out

08/06/2026

5 days out

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Lalitpur
44700

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