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Tuesday 15:00 - 17:30 Wednesday 09:00 - 12:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 10:00 - 13:30

Basic skills football academy

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Basic skills football academy

FOOTBALL COACH 🫡
💪 Motivation & Growth Focus:

"More than a game.
(2)

It’s a mindset. 💯 | Football motivation, hustle, and heart | "

skill Football academy ⚽

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03/09/2026

Reminder 📌As a centre back, don’t get too focused on the ball and forget the player behind you.

It happens a lot🥵

You’re watching the ball… then suddenly the striker is running in behind.

Try to keep both in your view:

See the ball.
See the runner.

You don’t need to stare at your man all the time. Just keep checking him while staying aware of the ball.

Simple habit, but it can save you from a lot of problems

Save this if you’re working on your defending,
and share it with a centre back who needs this reminder. ⚽

03/09/2026

📌 REMINDER
Managing emotions is part of becoming a complete footballer.

Technical. Tactical. Physical. Psychological. ✅⚽

Most players struggle to control their emotions after a bad tackle, mistake, referee decision, or when a teammate blames them.

You can’t always control what happens — but you can control your response.

Feel it. Reset. Refocus. Play.

You’re human. You will get frustrated.

But your emotions can change your game.
Learn to control them before they control you. 🧠⚽

If you struggle with this, don’t worry.
Emotional intelligence is a skill that can be trained. 🔥

It’s not just about performing better today — it’s part of your long-term player development.

If this was useful, save it for later. 📌

Do you think emotional control can change a player’s performance? 👇🙌🏻🙌🏻

03/09/2026

3-3-2 Formation ⚽ | 9v9 🔥

If you are playing 9v9, the 3-3-2 can be a great balanced and attacking shape

With 3 defenders, 3 midfielders and 2 forwards, you can build safely while still having enough players to attack.

With the ball
Use the 3-3-2 to create width, passing triangles and support around the forwards.

When pressing
Keep the team compact and let the front two lead the pressure. The midfield three step forward to support.

When defending deeper
The wide midfielders drop alongside the defenders, creating a 5-3 defensive block.

The key is teaching players when to move, where to move and why.

Good movement brings it to life.
Simple idea:

Attacking → 3-3-2
High Press → 3-3-2
Defensive → 5-3

Dont forget to Save and share to your colleagues 🙏🏻❤️

AND FOLLOW FOR MORE
📝❤️💯

02/09/2026

Today lesson DEFENDING is more than just trying to win the ball 🔥

Sometimes the GOOD defender is the one who slows the attack down, closes the space, protects the middle, and gives the team time to get organised. 🙌🏻

That’s why these defending principles matter✅
If one player presses but the rest of the team stays disconnected, the opponent can easily find space. But when everyone understands when to press, where to force the play, when to protect the centre, and when to move together, defending becomes much easier.
You don’t always have to make the tackle.
Sometimes, your position, patience and timing are the real defensive actions.
Simple principles.
Better decisions.
Stronger defending. 💪⚽

Players — learn to defend with your brain, not only your legs😎
Coaches — keep these principles simple and repeat them in training.

Save it, share it with your team, and let me know:
Which defending principle do you think players struggle with most? 👇

02/09/2026

LESSON OF TODAY FOOTBALLER Before you engage, plan in your head what you’re going to do 🔥

1v1 attacking is not just about speed, tricks or fancy skills. It starts before the actual engagement✅

Save this for your next training session.
Share it with a player who wants to become better in 1v1 situations.
What is the most important part of a 1v1 for you? 👇

01/09/2026

3-2-3-2 FORMATION — THE BASIC IDEA ⚽

The 3-2-3-2 is an attacking-minded structure built around central overloads, close combinations and numerical support around the ball.
The basic principle is simple:
3 defenders provide security → 2 midfielders connect the team → 3 attacking midfielders create and combine → 2 strikers threaten the back line.
🔹 Build with security — the back three give stability during possession.
🔹 Control the centre — the two CMs provide passing options and protect against transitions.
🔹 Create between the lines — LAM, CAM and RAM look for spaces around the opposition midfield.
🔹 Support the front two — attacking midfielders connect with the strikers instead of leaving them isolated.
🔹 Use width through movement — the LAM/RAM can move wide or inside depending on where the space is.
🔹 React immediately after losing the ball — the close structure can help create pressure around the ball.
3-2-3-2 can be very effective when it is built around principles of play rather than rigid positions.
3-2-3-2 ⚽
Strengths
Central overloads
Good support around the ball
Two strikers create depth
Strong counter-pressing potential
Flexible rotations and combinations
Weaknesses
Wide areas need protection
Requires good distances and coordination
Vulnerable during poor transitions

📌 Save this for your coaching reference. Share it with a coach or player who wants to understand formations beyond just numbers. What do you think about the 3-2-3-2? ⚽🤝

01/09/2026

PRESSING TRIGGERS — KNOW WHEN TO GO✅

Effective pressing is not simply about working harder running evrytime...
It is about recognizing the right moment to apply pressure as a team.
Here 📌
Common pressing triggers

• Poor first touch
• Backward pass
• Pass toward the sideline
• Receiver facing their own goal
• Slow or weak pass
• Opponent isolated with limited options

One player identifies the trigger.
The nearest players react immediately and the rest of the team moves together to reduce space and passing options.

Don’t press just because you can.
Press because the situation tells you to 🔥

Small details can make a big difference on the pitch. Keep learning, keep applying, keep improving.

📌 Save it for later.
🔄 Share it with your football community.
💬 Comment your thoughts or experience.

31/08/2026

Reminder 📌⚽ 2-3-1 FORMATION | 7v7

The 2-3-1 is popular in 7v7 because it gives the team a simple but balanced structure 🔥

You have 2 defenders for security, 3 midfielders to control the game and provide width, and 1 striker to lead the attack.

But the real strength of the formation comes from how each player works with the others 🙌🏻

ST — STRIKER
Stay available between defenders, threaten the space behind, press when defending, hold the ball up and be ready to finish.

LM & RM — WIDE MIDFIELDERS
Give the team width, support the striker, attack spaces, create chances and recover quickly to help the defenders.

CM — CENTRAL MIDFIELDER
Be the connection between defence and attack. Offer passing options, control the tempo, support both sides and keep the team balanced.

CBs — CENTRE BACKS
Protect the space in front of goal, defend 1v1, stay compact, communicate and help the team build from the back.

GK — GOALKEEPER
Organize the defence, communicate, protect the goal and help start attacks with good distribution.

🔑 The key concept here📢
Don’t just stand in your position 👍🏻 Move, support, communicate and cover for each other.

So formation gives you the shape and structure of team—but
your movement and helping eachother makes a life on it 🔥and solid

If this was useful, share it with someone who plays 7v7 and drop your thoughts in the comments. ⚽

31/08/2026

Reminder 📌. 1v1 Defending ⚽

When you’re defending 1v1, you don’t have to win the ball immediately.
Stay balanced, slow the attacker down, and make them show you what they want to do.
Don’t rush.
Don’t dive in.
Wait for the right moment.
Here is how to approach defender👇🏻

Plz Dont forget to share and comment 😊

If you are serious to improve yourself Follow for more.......... ❤️
What do you think is the hardest part of defending 1v1? 👇

31/08/2026

A reminder 📌for beginner coaches ⚽ and player

Before teaching complicated defensive tactics, make sure your players understand these 4 basic principles of defending:

Pressure. Cover. Balance. Compactness.

Keep it simple.
Teach them why, when, and how to apply each one.

Good defenders are built from good habits.

📝Don’t forget to Save, Share & Comment ⚽🤝
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Address

Tinthana
Kirtipur
44600

Opening Hours

Tuesday	15:00 - 17:30
Wednesday	09:00 - 12:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	10:00 - 13:30

Website

https://www.tiktok.com/@basic.football5?_r=1&_t=ZS-95FUAD6hKK1

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