Fitt_Nepal

23/09/2020

There are so many ways to do hanging leg raises wrong but should you do it right, it will get you a six pack and even improve grip strength, as well as shoulder and back definition. Hanging leg raises are among the most potent exercises you should include in the best core workout.The synergistic muscles that work during the hanging leg raise are the re**us femoris, tensor fasciae latae, pectineus, and adductor longus. 3 The stabilizing abdominal muscles during this exercise are the re**us abdominus and the obliques.

20/09/2020

28/08/2020

**tnepal

26/08/2020

25/08/2020

Mr.Sagar Gole Transformation.please! Do like share and subscribe

Natural Body Transformation | Workout Motivation | skinny to muscular | Before After| Hope you guys❤ will like the video though the quality is not so good. P...

23/08/2020

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Dharma Bhakta Mathema He was born of a Newar family in Kathmandu in 1908 (1965 BS). His father Adi Bhakta Mathema held a government office as a s***a during ...

16/08/2020

Please! Do watch if you like do subscribe.thank you all

Host :Rajkumar shrestha Perfomer :Madan Chettri Videographer:Sangarsha chettri Location :maitrinagr kritipur 2 https://www.facebook.com/stharaj90s/

16/08/2020

https://vm.tiktok.com/ZMJrJkrwS/

13/08/2020

11/08/2020

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11/08/2020

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