Leigh Canning Fitness

Leigh Canning Fitness Mobile Personal Trainer - Hampstead & NW London
Strength • Fat Loss • Routine
1:1 at home or your gym
DM to book a trial session

Looking for a thoughtful Christmas gift for someone who’s hard to buy for? 🎁I’m running a limited promotional offer this...
02/12/2025

Looking for a thoughtful Christmas gift for someone who’s hard to buy for? 🎁

I’m running a limited promotional offer this December: beautifully presented personal training gift vouchers, valid for the New Year and perfect for anyone wanting a fresh start.

It’s a calm, structured introduction for anyone wanting to feel stronger, move better, or get back into a routine after a long year.

If you’d like more details or want to arrange a voucher for someone, just send me a message and I’ll take care of everything.

A lot of people feel their dog gets more exercise than they do…Building your own strength makes everything in daily life...
27/11/2025

A lot of people feel their dog gets more exercise than they do…
Building your own strength makes everything in daily life feel easier - including the hills around here.

If you’ve been thinking about getting started, drop me a message.
I bring all the equipment to your home and create calm, structured sessions that fit around your routine.

If you can handle Camden Market on a Saturday, you can definitely handle a strength session with me.Training delivered t...
23/11/2025

If you can handle Camden Market on a Saturday, you can definitely handle a strength session with me.

Training delivered to your home or building gym across Hampstead, Primrose Hill, Belsize Park and the local areas.
Simple structure, no fuss, real results.

Drop me a message if you fancy getting started.







Training in your 40s doesn’t need to be complicated, but it does need to be done properly.Strength becomes more importan...
21/11/2025

Training in your 40s doesn’t need to be complicated, but it does need to be done properly.

Strength becomes more important as we get older, not less. Good warm-ups, controlled movement, enough rest between sets and a consistent routine… it all matters more now than ever.

This is the approach I use with clients in their 40s, 50s and beyond - structured sessions that feel good on the joints, build confidence and genuinely move you forward.

If you’re looking to get back into a routine, feel free to drop me a message. Always happy to help.









Most people start their fitness journey thinking in “body parts”…arms day, chest day, leg day… (men - you know who you a...
19/11/2025

Most people start their fitness journey thinking in “body parts”…
arms day, chest day, leg day… (men - you know who you are!!)

But the more I’ve coached over the years, the more I’ve seen that real progress comes from training movement patterns instead - pushing, pulling, hinging, squatting and bracing.

It keeps the body balanced, stops you hammering the same joints over and over, and it actually carries over into day-to-day life. That’s why I use this approach with pretty much everyone I train.

If you want your sessions to feel smoother, stronger and more purposeful, this is a great place to start.


A lot of people still think a workout only counts if they wake in pain the next day. But soreness isn’t a marker of prog...
18/11/2025

A lot of people still think a workout only counts if they wake in pain the next day. But soreness isn’t a marker of progress - it’s usually just your body reacting to something new or unexpected.

Good training is about consistency, steady strength gains and feeling more in control of your movements... not limping around the following morning.
Swipe through for a simple breakdown, then train smart today.

If you ever want some guidance with your own routine, just send me a message.

You can absolutely spend hours doing cardio each week, but if you want real changes in strength, shape and confidence, n...
17/11/2025

You can absolutely spend hours doing cardio each week, but if you want real changes in strength, shape and confidence, nothing beats a couple of proper sessions done well.

This is what I focus on with my clients. Good movement, progression, and sessions that genuinely make a difference.

If you’re looking to get back into a routine, feel free to drop me a message. Always happy to help.

If you’re in Hampstead, Belsize Park or Primrose Hill and you’ve been thinking about getting back into a routine, this i...
13/11/2025

If you’re in Hampstead, Belsize Park or Primrose Hill and you’ve been thinking about getting back into a routine, this is what I do – one-to-one training brought to your door, with simple sessions that fit around real life.

Drop me a message if you’d like to have a chat.

If you ever needed a reminder that short, sharp work can go a long way, here it is…I’ve been playing around with sprint ...
08/11/2025

If you ever needed a reminder that short, sharp work can go a long way, here it is…

I’ve been playing around with sprint work recently, and it turns out there’s some pretty incredible science behind it. Just six 30-second sprints (with a appropriate rest between each one) can lead to a huge boost in human growth hormone - the stuff that helps with strength, fat-loss, recovery, and just generally feeling younger and sharper.

It’s basically your body getting the message: “Right, time to repair, rebuild and get stronger.”

The best bit?
You don’t need a gym, fancy equipment or an hour spare - just a bit of space and the willingness to push hard for half a minute at a time.

Is it tough?
Yep.
Is it worth it?
Absolutely.

If you’re someone who struggles with long cardio sessions or doesn’t have loads of time, this is a brilliant option to mix into your week. I’ve been doing a version of it myself and honestly, it feels great.

What defines a sprint can differ hugely from person to person but this is something that we can discuss together. Sprinting really does require an all-out effort!

Give it a go and let me know how you get on 👊

This comes no surprise whatsoever but a recent study confirms that getting moving can do more for our mood than a pill ...
06/11/2025

This comes no surprise whatsoever but a recent study confirms that getting moving can do more for our mood than a pill bottle. A huge study of over 120,000 people found that regular exercise - whether it’s walking, strength training or anything that gets you moving - can be more effective than medication for improving symptoms of depression.

It comes down to those feel-good chemicals our body makes when we train. Better sleep, more energy, and a sense of routine all play their part too.

Of course, medication has its place and helps many people - but it’s nice to know that something as simple as moving your body a few times a week can make such a big positive difference to mental health.

Move for your body, move for your mind!

Adresse

Oslo

Åpningstider

Mandag 05:30 - 20:00
Tirsdag 05:30 - 20:00
Onsdag 05:30 - 20:00
Torsdag 05:30 - 20:00
Fredag 05:30 - 14:00
Søndag 07:00 - 17:00

Telefon

+447858212499

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Varslinger

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