Ammerud Yoga

Ammerud Yoga Yoga og bevegelse i Ammerud, Oslo.

Last night’s rooftop slow flow was dreamy 🌿As we head into summer we will be offering more classes outside to take advan...
29/05/2026

Last night’s rooftop slow flow was dreamy 🌿
As we head into summer we will be offering more classes outside to take advantage of the sun, forest views and warm breeze!

✨ FREE Intro to Ashtanga Class ✨ May 26 - 18:30 - 19:45curious about Ashtanga yoga? Join us for a free introductory clas...
25/05/2026

✨ FREE Intro to Ashtanga Class ✨

May 26 - 18:30 - 19:45

curious about Ashtanga yoga? Join us for a free introductory class and experience this traditional and energizing style of yoga.

Ashtanga links breath with movement through a structured sequence of postures designed to build strength, focus, flexibility, and balance. While dynamic in nature, beginners are absolutely welcome and modifications will be offered throughout the class.

An opportunity to try something new, deepen your practice, and connect with the rhythm of breath and movement.

This class is free to attend, but bookings are required as spots are limited. We can’t wait to see you on the mat!

Book here: https://ammerudyoga.yogo.no/frontend/index.html?itemType=event&itemId=26202 #/login-with-cart

Parking Information: Please remember to pick up a parking pass from your instructor. Please park in spots marked by gree...
24/05/2026

Parking Information:

Please remember to pick up a parking pass from your instructor.

Please park in spots marked by green box and NOT the spots in the orange box. Tickets can be issued otherwise. If you have any questions please feel free to ask your instructor.

Thank you for practicing at Ammerud Yoga!

Breathe in fresh air and practice under the open sky as we settle into the slower rhythm of summer.This grounding and ge...
23/05/2026

Breathe in fresh air and practice under the open sky as we settle into the slower rhythm of summer.

This grounding and gentle energizing class combines, mindful movement, deep stretches, and breath- led flow, surrounded by fresh air and evening light.

Expect a slower pace with space to unwind, release, tension, and reconnect with your body.

This class is suitable for all levels, no experience needed.

21/05/2026

It’s Thursday, which means it’s time to wind down from the week with Yin and Deep rest.

Tonight at 18:45-20:00.

If you are feeling overwhelmed, over-stimulated, or generally “tight” in your hips and spine, Yin provides the perfect, low-impact reset. It is highly accessible to all fitness levels because you control the depth of your stretch.

Hatha yoga offers a slower and more grounding approach to movement, combining breath, strength, flexibility and balance....
20/05/2026

Hatha yoga offers a slower and more grounding approach to movement, combining breath, strength, flexibility and balance.

A beautiful practice for both beginners and experienced students looking for a calmer and more intentional class. No experience needed.

Book your first class for 150 NOK.
Located at Ammerudveien 22 (entrance behind Kiwi).

New to yoga? This class is for you. ✨ A welcoming introduction to yoga, focused on movement, breath, and body awareness....
11/05/2026

New to yoga? This class is for you. ✨

A welcoming introduction to yoga, focused on movement, breath, and body awareness. Perfect for beginners, or anyone wanting to build a strong foundation.

We will explore basic poses, simple, transitions, and breathing techniques while improving strength, mobility, balance, and flexibility.

No pressure, no experience needed. Just bring yourself and an open mind.

If this is your first time to the studio, enjoy your first class for 150 NOK.

The weekly schedule is here! Come explore three new classes this week: Flow Exploration, Power Yoga and Intro to yoga! N...
11/05/2026

The weekly schedule is here!
Come explore three new classes this week: Flow Exploration, Power Yoga and Intro to yoga!

New to yoga? Try your first class for 150 NOK!

See you on the mat ✨

Flow ExplorationA dynamic, strength-building flow with a new theme each week, continuous movement that builds a steady s...
06/05/2026

Flow Exploration
A dynamic, strength-building flow with a new theme each week, continuous movement that builds a steady sweat. Today we will focus on finding our balance.

Wednesdays 17:15
Taught by Sara

Address

Ammerudhellingen

0904 + 0957-0960

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