24/08/2026
How to Stay Energised During Autumn ?
As nature begins to transition into autumn, we can often feel the change within ourselves too.
You may notice feeling more tired, anxious, unsettled, unusually hungry, achy, or a little more moody than usual. In the ancestral Indian medicine, seasonal transitions are important moments to slow down, reconnect with ourselves, and restore balance.
In this 2 hour workshop, we’ll explore simple and often-forgotten practices from Ayurveda: the traditional Indian medicine to help you feel more grounded, energised, and balanced throughout the autumn season.
We’ll explore:
* Food and spices to support your natural metabolism
* Movement and breath practices to restore energy and calm the mind
* How the five natural elements — earth, water, fire, air, and space — relate to our wellbeing
* Your individual Ayurvedic constitution and how to nourish your body and mind according to your unique nature
Discover how small, natural changes in your everyday routine can help you move through the changing season with greater ease, energy, and balance.
Duration: 2 hours
Price: 300NOK
Come as you are, and leave with simple tools you can bring into your everyday life.
See you there ?
