Stress to Strength

Startpagina
Nederland
Koog aan de Zaan
Stress to Strength

I am a Reintegration Coach and Certified Professional Co-Active Coach specializing in burnout and stress management.

As a certified and accredited coach, I help high-achieving professionals and expats in the Netherlands restore balance in their lives, empowering them to thrive both personally and professionally without sacrificing health or family. I help high-achieving professionals and expats in the Netherlands reclaim balance in their lives. My mission is to empower individuals to thrive both professionally a

nd personally without compromising their health, well-being, or family life. You don’t have to choose between success and self-care—it's about focusing on what truly matters rather than trying to have it all. Book your free consultation to learn about how you can live a life that is set on your own terms.

12/03/2024

𝗘𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝘁𝗼𝗿𝗻 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗺𝘂𝗺 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗰𝗮𝗿𝗲𝗲𝗿?

What's the definition of success for working mothers? How does achieving balance as a mum and a career woman work? One that doesn't compromise mental wellbeing!

Imagine: a world where work and life don't just balance — they harmonise. Sounds impossible?

Society has placed immense pressure on women to excel in all areas of life. 𝙏𝙝𝙚 𝙣𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚 𝙝𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚𝙚𝙣 𝙖𝙗𝙤𝙪𝙩 𝙨𝙖𝙘𝙧𝙞𝙛𝙞𝙘𝙚—𝙚𝙞𝙩𝙝𝙚𝙧 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙖 𝙗𝙖𝙘𝙠𝙨𝙚𝙖𝙩, 𝙤𝙧 𝙮𝙤𝙪𝙧 𝙧𝙤𝙡𝙚 𝙖𝙨 𝙖 𝙢𝙪𝙢 𝙙𝙤𝙚𝙨.

But there's another path, one less travelled but maybe more rewarding? 👇

What if we spoke about integration over balance?

𝙄𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙫𝙞𝙚𝙬𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙 𝙖𝙨 𝙩𝙬𝙤 𝙤𝙥𝙥𝙤𝙨𝙞𝙣𝙜 𝙛𝙤𝙧𝙘𝙚𝙨, 𝙞𝙢𝙖𝙜𝙞𝙣𝙚 𝙩𝙝𝙚𝙢 𝙖𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙚𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. 𝙄𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙨𝙮𝙣𝙚𝙧𝙜𝙮 𝙬𝙝𝙚𝙧𝙚 𝙗𝙤𝙩𝙝 𝙘𝙖𝙣 𝙩𝙝𝙧𝙞𝙫𝙚, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙨𝙪𝙧𝙫𝙞𝙫𝙚.

Mental wellbeing is the cornerstone of this approach - I have experienced this first hand. By prioritising self-care and setting boundaries, we can redefine success on our own terms. It's about quality, not quantity.

But how do we make this shift? Start small. Delegate tasks, both at home and work. Embrace imperfection. And most importantly, let go of the guilt. Your worth is not measured by your productivity.

Share your thoughts, experiences, or strategies on how you're navigating the complex journey of being a mum and a career woman. Because together, we can redefine what's possible and support each other in our search for fulfilment.

𝙔𝙤𝙪𝙧 𝙢𝙤𝙫𝙚. 𝙃𝙤𝙬 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙧𝙚𝙬𝙧𝙞𝙩𝙚 𝙩𝙝𝙚 𝙣𝙖𝙧𝙧𝙖𝙩𝙞𝙫𝙚?

------------------------------
🙋🏽‍♀️Hi, I'm Natasha!
Certified Professional Coactive Coach, ICF Associate Coach.
I help high-achieving women navigate through the complexities of having a successful career and a happy family life. I believe ambitious women don't have to sacrifice their careers, family life or health to have success! Want to read more?
🔝Follow me

11/03/2024

𝗜𝘁'𝘀 𝟮𝟬𝟮𝟰 𝗕𝘂𝘁 .. 𝗠𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗚𝗮𝗽
𝗧𝗵𝗲 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗣𝗲𝗻𝗮𝗹𝘁𝘆

The current truth: achieving both professional success and a harmonious family life seems to remain out of reach for many.

New research shows that motherhood still negatively impacts career.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗱𝗼𝗻'𝘁 𝗹𝗶𝗲:
👉 95% of men aged 25-54 are employed
😐 only 52% of women can say the same
(in wealthier countries it's 91% vs. 75%)

Why?
➡️ Access to education
➡️ Workplace discrimination
➡️➡️➡️ 𝘾𝙃𝙄𝙇𝘿𝘾𝘼𝙍𝙀

Isn't this worrying?

The "motherhood penalty" refers to the average reduction in a woman's likelihood of being employed over the decade following the birth of her first child.

😕 24% of women exit the workforce within the first year after childbirth
😕 By the fifth year, 17% remain out of work
😕 After ten years, the figure stands at 15%

And then, there is the payment gap. When women do not work for a while, it can affect how much money they make over their lives. If a woman stops working, she might miss the chance to move up in her job or find new job opportunities, making it harder to get work later. Or if they do work, they are exhausted and jeapordising either their careers or being present with their kids.

This post is more than just about numbers; It's a call for systemic transformation.

We need:
✅ equal workplaces
✅ flexibility
✅ accessible childcare
✅ acting on biases
✅ ...

What else?

(sources: https://lnkd.in/eyj77eZj / https://lnkd.in/eMemFz-W)

🙋🏽‍♀️Hi, I'm Natasha!
Certified Coactive Coach, ICF Accredited.

I believe ambitious women don't have to sacrifice their careers, family life or health to have success! Want to read more?
🔝Follow me
👉🏽 Are you tired of feeling inadequate all the time? Let's chat! Book your FREE 45 minute clarity call https://calendly.com/stress-to-strength/45min?month=2024-03

14/12/2023

The Role of Self-Care in Preventing Burnout Introduction Burnout is everywhere, especially among ambitious and high-potential professionals. The pressures of work can impact mental and physical health.

18/11/2023

FREE WORKBOOK for ambitious women with babies or young kids.

I have put a lot of thought into this workbook which will help you to take a closer look at what's making you feel guilty, your priorities and what you can do to live a more guilt-free life as a mother, a partner, an employee.....

There are many who struggle with this. This workbook (FREE) gives you practical exercises to uncover what's holding you back.

WHO WANTS A COPY OF THE WORKBOOK?

Send me a message or comment here. I would love to know if this workbook helped you or what else I could add to support more ambitious women!

15/11/2023

You can also follow on Instagram to see more.

07/11/2023

I'm celebrating a milestone today 🙌🏽 ! I am feeling happy because I signed a lease for an office/practise space for my stress and burnout coaching business.

I feel ready to make this happen!!!

Launching my business in December. A true journey that went from stress to strength.

Over the last 4 years, I have gained proper qualifications, certifications, accreditation, and most of all, experience in the field of stress and burnout.

My mission is to help mothers with young children who are juggling a lot of responsibilities at work and at home. I've been through this and know how it is to feel unseen and unheard, leading to overwhelm, anxiety, and burnout.

Do you know a young mom who is struggling to keep up?

Follow me, and share my profile: I will be sharing resources, tips, techniques, and tools that will make you change your relationship with stress.

Adres

Koog Aan De Zaan

Website

https://calendly.com/stress-to-strength/freeburnoutconsult

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer Stress to Strength nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.