My Runner's Life

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Heeze
My Runner's Life

The experiences of a runner trying to improve herself.

29/08/2021

For a few weeks every year, the world around me turns a little purple. I love it and try to spend as much time outside as possible 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The weather was not cooperating, but I got out for a short tour on my mountainbike. Love the trails and the views ❤️

21/08/2021

Hello sunrise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Second run back! 3x 5 min. The first one had me in a bit of pain for about a day. Let's see what this one does 🤷‍♀️ It felt stupidly hard, but it's a start 🥳 Missed this.

17/08/2021

An unexpected green light from my physical therapist yesterday: go run! Okay! ⠀⠀⠀⠀⠀⠀⠀
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Couldn't sleep, so went out for a sunrise run! ☺️ Short, exhausting, but pain free! 😁

15/08/2021

18K tour on the mountainbike, done! ✅ Trying to get back to regular exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's been a little quiet over here. One injury on top of the other and I've barely been able to go for a walk. That definitely got me down. Running is still not an option, hopefully in a few weeks though 🤞 In the meantime, I'm climbing back up.

11/07/2021

FIGHT! 😁 Gift from a friend to remind me to keep going.

Needed that on this run. I ran 4K. that's about all the positivity I got from it 😅 It felt way too hard and my watch kept telling me I was walking. So obviously I kept speeding up. When that didn't work I gave up and went home 🤦‍♀️ Fight lost 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next run will be better. I hope.

07/07/2021

Looking forward to fall running 🥵 Or just some cooler mornings.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4K run at 2:00/1:00 run/walk intervals! 👍💪

05/07/2021

Sometimes you have to be a little creative 😂 I wanted to do a long run, but I know I'm not ready yet. So, I cut my 7.5k route up in 3 pieces: 1.5k walk, 4,5k run/walk at 2:00/1:00 intervals and another 1.5k walk to get home. I had fun 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did get a reminder in the form of a painful blister to get new insoles. My feet got soaked within 1k of running from running through a very wet and overgrown trail. Felt my feet get wetter with each step, but had nowhere else to go but forward 😄⠀
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I'm a little surprised my feet don't look worse. 😋

02/07/2021

Run day! 40 minutes of 1:30/1:00 intervals. Physical therapist is happy and my body is complaining less and less as well ☺️ Progress is good!

30/06/2021

Humidity: 97% 🥵 Came home satisfied and soaked 😅⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.5K at 1:1 run/walk intervals. I'm running faster and it feels easier. It might be time to change the interval ratio. 🙂

28/06/2021

Went for another long walk this weekend: 1,5h. I miss my long runs, but this is an okay alternative. I just needed 2k to clear my head and find the peace to enjoy my surroundings for the rest of the walk 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I even discovered a new trail that gives me a less straight option on one of my regular routes. 👍☺️

26/06/2021

I ran! it's been a bit messy and inconsistent lately, but I was able to run/walk +30 minutes with a 1:1 ratio. No pain. 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's build on that 😊️

15/06/2021

Evening walk with a long break on a bench, some wine, donkeys, highlander cows and a lot of fun 😅 Also an extended walk home as my bike suddenly had a flat tire 🙄

Adres

Heeze

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