RokoFit.nl

27/10/2024

Why choose my personal training?

My is premium and highly focused, which is why I only accept a limited number of clients each year. This ensures that every client receives my full attention, personalized support, and the accountability needed to achieve their goals. When you work with me, you're not just getting a plan—you're getting a partner committed to your success.

Go to the website to book your first session!

My personal training is premium and highly focused, which is why I only accept a limited number of clients each year. This ensures that every client receives my full attention, personalized support, and the accountability needed to achieve their goals. When you work with me, you're not just getting....

26/10/2024

Love me a successful back session.
Workout below ⬇️
1. Pull ups 5x8
2. Dumbbell row 3x12
3. Close grip pull down 3x9/12/15
4. Lat pulldown 3x12
5. Seated close grip row 3x15
6. Cable pullovers 4x12 (not recorded)

25/10/2024

One of the most impressive client transformations! 💪 Massive results in just 8 weeks.

Want to achieve similar results? 🔥 Get in touch with me to start your customized workout and diet plan! 🥗🏋️‍♂️

www.rokofit.nl

25/10/2024

Growing legs is one of the most difficult but highly requested fitness goals. Need help making progress? Message me or fill out the form on my website to get started!

24/10/2024

Struggling to achieve your ideal physique or frustrated by lack of progress?

With 10 years of experience as a dedicated bodybuilder—having learned from both growth and failure— I specialize in delivering CUSTOMIZED workout and nutrition plans that work for YOU.

Go to the website for more information how to book a session with me: www.rokofit.nl

23/10/2024

Want to get started? Let me know your fitness goals by filling in the form on the website. Let's get you on the right track to guaranteed results?

17/10/2024

One of my most abused breakfast for the past 3 years.

Simplicity is the key when it comes to nutrition. Natural Earth given foods should always be your choice.

-Eggs are the easiest protein source there is. One egg consists of 6/7g of protein depending on the size. They are prepared easily and fast so its a great choice if you're short on time.

-Mushrooms... rich with protein and antioxidants, its basically a vitamin bomb, necessary for boosting your immune system, should be your choice every morning!! Low on calories so feel free to eat them in volume to fill up that chocolate stomach.

-Tomatoes, vitamin bomb but I mainly take them for clearer skin and also it's a great (fruit/veggie so nobody corrects me hehe) to kill that need of hunger and cravings. Consumed in volume it fills you up nicely so if you're trying to lose that fat, use cherry tomatoes as snacks.

-Avocado. Two words followed by a bit of more words. HEALTHY FATS.
Boost your testosterone with a simple fruit.

This combination of food first thing in the morning will get you going. Choose health!! Always!

17/10/2024

Inspiring results from one of my dedicated and hardworking clients! In just 16 weeks, we achieved amazing progress, with much more to come. With the right discipline, nutrition, and workout plan, anything is possible.

Interested in getting started? Check the link in my bio.

14/10/2024

A quick leg workout for me today. Try it 🤛.

1. Calves on leg press machine 7x15
(drop sets every set)

2. Leg press V stance 5x15

3. Single leg leg press 5x20 each leg

4. Leg extensions 4x15

5. Seated hamstring curls 3x12

6. RDL 4x12

14/10/2024

Wish I had triceps to begin with but that's alright we working 💪

Increasing the weight or reps on each exercise every new session is the way to go.The goal is to achieve failure each week with either more weight or with more reps.

If you do the same thing over and over again then you will never improve .