Liudmila • Kundalini Yoga Teacher & Holistic Coach

Liudmila • Kundalini Yoga Teacher & Holistic Coach Kundalini Yoga Teacher & Embodiment Guide
Welcome to the sanctualy of Body, Mind and Soul. Group and 1:1 sessions Mila’s here.

In my sessions, I blend ancient yogic wisdom and modern somatic practices, for a holistic experience that supports body, mind, and spirit. Tired of listening to others about what is good for me and my body, I embarked on a journey of holistic Self healing. I work with breath, body, and energy — through Yoga, kundalini, somatics, and cyclical living. I learned to recognize the real needs of my body

, heal unprocessed emotions that cause dis-ease and regulate my nervous system. Living as an embodied human being is the greatest gift you can give yourself in this lifetime.

14/05/2026

Happy to teach kundalini yoga for a reason

11/05/2026

Can my regulars confirm?

Let’s brake them down:

Stretch Pose 🔥
Flat on your back, legs six inches up, core on fire.. and somehow you’re supposed to breathe? Yes. That’s exactly the point. This one builds serious strength at the navel center and teaches your nervous system to chill out even when everything is burning. Uncomfortable? A little. Life-changing? Absolutely.

Upward Plank 💪
Chest up, hips high, pretend you love it. This full-body powerhouse opens the heart, fires up every muscle you forgot you had, and somehow manages to feel like both a workout and a prayer. Your arms will shake. Do it anyway.

Ego Eradicator ✨
Arms up, thumbs to the sky, breath of fire going brrr. Your shoulders will protest around minute two — that’s when the magic starts. Equal parts cardio, meditation, and gentle reminder that you’re stronger than your excuses. Morning coffee? Never heard of it.

What are YOU eager to try?

09/05/2026

It’s incredible how 1 year passed by so fast since I opened my own practice in Amsterdam Oost.

It’s been challenging and rewarding.

I have grown so much as a teacher and business owner.

I’m blessed with the most loyal people joining every week my space (my students 🤍).

Seeing their journey, their progress, their questions.. I couldn’t have pushed myself alone so far.

Thank you all who ever crossed paths.

And I welcome you into my sanctuary of deep, transformative, and challenging from different perspectives, kundalini yoga practice.

I often joke, once you try it, you can get addicted :)

To many more years of sharing my medicine ✨

08/05/2026

Arms pumps to the rescue so I don’t loose my s*it 🤗

08/05/2026

Let me do some arm pumps before I loose my s*it

03/05/2026

When I’m lazy or tired physically it doesn’t mean I can’t nourish my body and soul.

I can always do it through mantra.

I shift vibration. I remove stagnation. The strongest tool to work directly in your mind.

It is okay not having a clear intention for every practice. Just doing it can bring you the insight you needed.

Have you ever tried chanting? Or feeling weird about your own voice? (I’ve been there)

On a mission to help you gain:• healthy body• clear mind• strong nervesYour body is your compass. I’m here to push you k...
08/04/2026

On a mission to help you gain:
• healthy body
• clear mind
• strong nerves

Your body is your compass.

I’m here to push you kindly to your edge and come out of it stronger. More aligned to what you truly want to be.

DM for questions or discovery call.

I’m at your service 🧚🏻‍♀️

Discipline isn’t punishment.It’s self-respect.Not the rigid kind.The kind where you keep coming back to what actually su...
12/03/2026

Discipline isn’t punishment.
It’s self-respect.

Not the rigid kind.
The kind where you keep coming back to what actually supports you.

I challenge you to give yourself 15 min If you need a reset. Try my free Kundalini breathwork practice.

Link in bio.

07/03/2026

What do you think clarity is and do you take decisions in the moment? Or processing them mentally?

Let me know, I’m curious

Adres

Parnassusweg 126
Amsterdam

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