Qigong, Self-Healing & Mindfulness with Mark van Dam

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Nederland
Amsterdam
Qigong, Self-Healing & Mindfulness with Mark van Dam

Health and wellness through practise of Qigong, Chi Gung/Gong/Kung, Tai Chi, Meditation & Mindfulnes All the muscles, sinews and joints are lightly stretched.

By combining the gentle exercises with correct breathing, a maximum of oxygen, blood and chi is circulated around the whole body. There are guided meditations after the light exercises, working with breath, relaxation and self-healing techniques. It's great for relaxing, stress relief, the breathing work not only calms one but energises and rejuvenates. I'm doing it 30 years and it really works. T

he guidance is individual, the movements are easy, it's the breathing and later the internal energy activation that is important to learn to get the many health and self healing benefits! It's all about showing you what to do to self-heal while having some exercise. Stress Management and Team Building facilitated at the workplace: Short & simple meditations and other solutions help create a healthier business, office and work environment. Understandable instruction tailored to suit your company's needs provided on location. Sports Science with Mark is also available for any kind of sports and teams. Transitions year students can benefit greatly from a few weeks' Course of Qigong. I facilitate in several Handicap/Special Needs Charity Organisations, mail for more info on any of the above.

27/02/2026

Eleonora Sifu's course in Italy this summer

06/01/2026

Here's the updated site.

Easy to Learn Live Online Qigong Lessons include Self-Healing, Tai Chi & Meditation. Experienced teaching in real time with class recordings.

09/07/2025

Invest as little as $100 in startups and small businesses. Wefunder is the largest Regulation Crowdfunding portal.

20/05/2025

Delighted with the new website www.liveqigong.online check it out when you have time. Thanks

Our lessons are designed to fit into your busy lifestyle. Choose from a range of convenient times that work best for you.

18/10/2024

You might have seen the full Hunter's Moon for the last 2 nights. If it clears tonight it should still be good to watch. This is from our place, when it was the largest moon of 2024.

02/10/2024

this is happening right now folks. solar eclipse mainly around the pacific

25/10/2023

listen to solutions for long covid.

Millions of people are suffering from Long COVID, Autoimmune Diseases, and Life-Threatening Illnesses…. And worst of all… The Elites are funding it all! We need to stand up and reclaim our health while we still can! Register for FREE viewing of Jonathan Otto’s latest 12-part docuseries, Healin...

01/09/2023

https://mailchi.mp/11647669bb58/live-qigong-online-starts-up-again Join us next Tuesday

It's responsible for your body's defence system. It has an army of anti bodies ever ready to attack any incoming viruses and/or unfriendly bacteria and other pathogens. The spleen makes these vigilant cells, creating a permanent immune system everywhere in our body.

10/08/2023

it's free.

A profound sense of stress plagues many of us. And since our emotions are directly tied to specific organs in our body, it’s important to remedy mental and emotional pain before it can manifest as illness.

22/01/2023

Prosperous Chinese New Year🌚 - https://mailchi.mp/93de9cb2682c/prosperous-chinese-new-year

03/01/2023

https://mailchi.mp/7d236c9da8d4/free-live-qigong-online-lesson-friday-930-amJoin us for free Friday at 9.30 AM

Adres

Amsterdam

Website

https://www.liveqigong.online/

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