Shenges D FitFocus

Shenges D FitFocus Helping others regain their strength, energy, and confidence by Sharing my daily workouts and recipes

Ask me what I have in the plate and I will tell you
16/06/2026

Ask me what I have in the plate and I will tell you

Two cups of fried rice, coleslaw salad and protein.
16/06/2026

Two cups of fried rice, coleslaw salad and protein.

16/06/2026

I will unfollow you if you keep doing this

16/06/2026

Take intermittent fasting ver serious

16/06/2026
15/06/2026

If I no sweat wetin gain💁 ゚

15/06/2026

Come with me as I step out for my evening jogging

15/06/2026

This is one of the exercises that’s helping me reduce my belly fat.

14/06/2026

If I no sweat wetin I gain

14/06/2026

Flexibility dey cry

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