Gold Frank Wellness

Gold Frank Wellness Real results. Real confidence.
📹 Join my journey.
(2)

Body & Mind Transformation Coach
🔥 Helping busy women & men lose fat, tone up, and fall in love with their bodies again!
✨ From “I can’t” to “I DID IT” — one workout at a time.
📍 Real workouts.

01/09/2026

A simple 2-week workout challenge to help you feel stronger and more active 💪✨

01/09/2026

Flat Tummy Abs Workout For Beginners 🔥💪

Simple and beginner-friendly belly exercises to help strengthen, tone, and activate your core. ❤️

01/09/2026

Hard work pays please keep trying.

30/08/2026

4 SETS × 25 REPS
REST 30 SEC
GOODBYE BACK FAT 🥵
HELLO TONED & SCULPTED BACK 🔥

Fitness isn’t always motivation. Some days, it’s a struggle—but choosing not to give up is still progress. 💪🖤
29/08/2026

Fitness isn’t always motivation. Some days, it’s a struggle—but choosing not to give up is still progress. 💪🖤

29/08/2026

5 minutes after meals to support your belly fat-loss journey 😍🔥

Reality hit differently. Discipline keeps us in this lifestyle
28/08/2026

Reality hit differently. Discipline keeps us in this lifestyle

27/08/2026

Full Body Workout 💪🔥 Beginner Friendly & Easy to Follow!

No gym, no equipment—just move at your own pace and stay consistent. ❤️ Save this workout and try it from the comfort of your home!

27/08/2026

STOP 🛑 SAVE THIS SIMPLE KNEE-STRENGTHENING MOVE! 🦵💪🔥

Me: “I’ll do push-ups every day!” 💪😎My body after Day 2: “Sorry, who approved this decision?” 😭😂
27/08/2026

Me: “I’ll do push-ups every day!” 💪😎
My body after Day 2: “Sorry, who approved this decision?” 😭😂

Address

Port Harcourt

Opening Hours

Monday 08:00 - 18:00
Tuesday 00:00 - 00:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 01:00 - 16:00

Telephone

+2348078256060

Website

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