The Flex

The Flex Personal fitness, workout programs and sports wears

Flex Tuesday — It’s been awhile I did this exercise! 💪🏽📌
10/02/2026

Flex Tuesday — It’s been awhile I did this exercise! 💪🏽📌

No piercings, no tattoos… just a simple sack of muscles 💪🏽
02/02/2026

No piercings, no tattoos… just a simple sack of muscles 💪🏽

If your legs don’t look like this as a man, you’re a chicken 🐓
21/01/2026

If your legs don’t look like this as a man, you’re a chicken 🐓

20/01/2026

Mentorship: when a student is ready, a teacher is made available!

It’s okay to fold, bend but never break!
15/01/2026

It’s okay to fold, bend but never break!

People give you what they are, not what you deserve. You give yourself what you deserve!!
09/01/2026

People give you what they are, not what you deserve. You give yourself what you deserve!!

28/12/2025

Train your biceps like this to grow faster 📌🎯

Results don’t chase talent, they reward actions
27/11/2025

Results don’t chase talent, they reward actions

How do you call a traditional ruler in your language?
25/11/2025

How do you call a traditional ruler in your language?

24/11/2025

Which workout can you do for 10 minutes straight?
No walking & running

Africa our culture, pride and heritage 🌍🛖
22/11/2025

Africa our culture, pride and heritage 🌍🛖

Address

Behind No. 1 Victoria Aende Street
Makurdi
973222

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 11:00 - 17:00

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