È-Fit

È-Fit Everything about physical fitness

When he says "I'll be back" and he has integrity 😂🤣
06/02/2025

When he says "I'll be back" and he has integrity 😂🤣

Years ago, I used to train in a stadium in Lagos and I always wondered why powerlifters often snoozed before grueling se...
18/01/2025

Years ago, I used to train in a stadium in Lagos and I always wondered why powerlifters often snoozed before grueling sets of weightlifting.
The other day, I was at the gym and after about 50,000 total volume of squats, I felt like I was going to be unalived! 😨😂
I felt like I was going to faint.
So, I picked a gym mat and snoozed for about 15minutes.
BOOM! I did another one hour of intense workout from the energy derived from that snooze.
So, hear me:
When we sleep, our energy levels in form of adenosine triphosphate (ATP) surge while our waking up process restores most of the energy our brains expended while sleeping.
Short sleeps during the day (especially early afternoons) are very good sources of energy surge and alertness. They're called power naps for a reason.

If you want to know more about sources of energy to fuel your workout and ways of optimizing your energy levels--especially if you're above 40, send us a direct message now

Good morning sirs and mas.Have you started lifting weights or you just want to continue to wait and not move your weight...
16/01/2025

Good morning sirs and mas.
Have you started lifting weights or you just want to continue to wait and not move your weight? 😁

Wishing you a transformative New Year from all of us at È-Fit!!!
01/01/2025

Wishing you a transformative New Year from all of us at È-Fit!!!

19/10/2024

"There is nothing, I think, more unfortunate than to have soft, chubby, fat-looking children who go to watch their school play basketball every Saturday and regard that as their week's exercise." (J.F. Kennedy). Let's make sure to include physical wellness and fitness in the legacies you're handing down to these younger ones; they need good health and agility to enjoy the 'soft-life' you're preparing for them.

🌟 Welcome to È-Fit! 🌟We’re thrilled to have you join our community dedicated to spreading the message of physical wellne...
02/10/2024

🌟 Welcome to È-Fit! 🌟

We’re thrilled to have you join our community dedicated to spreading the message of physical wellness, fitness, and strength across Nigeria’s urban landscapes! At È-Fit, we believe that fitness is a journey, not a destination, and our mission is to empower every individual to embark on this path toward longevity and disease prevention.

Our passionate team of fitness professionals is committed to delivering personalized fitness programs, educational workshops, and engaging community initiatives. Whether you’re looking to set up a home or office gym, or seeking expert consultation and training for your estate or corporate organization, we’re here to support you every step of the way!

Join us as we create a healthier, happier Nigeria—one workout at a time. Together, we can transform lives, foster community, and cultivate a culture of wellness. 💪🏽

Stay tuned for updates, tips, and inspiring success stories, and let’s embark on this incredible journey toward a fitter future together!

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HSE 3, MB121, Abraham Adesanya Estate, Ajah
Lagos
101245

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Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 21:00
Saturday 06:00 - 20:45
Sunday 12:00 - 20:00

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