Fist To Fist MMA

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09/08/2026

A year today, gave us literally every type of finish possible in one single night! 🤯

Head kick KO? ✅
34-second submission? ✅
Flying knee out of nowhere? ✅
Verbal submission? ✅
RNC? ✅

Watching these back... which was your fave? Which was more unforgettable? 👇🏾

We scrolled a little too far on Izzy’s page Israel Adesanya is not just as an elite martial artist, but as someone who g...
22/07/2026

We scrolled a little too far on Izzy’s page Israel Adesanya is not just as an elite martial artist, but as someone who genuinely moves with authenticity and style, it’s clear the blueprint was always inside him.

Happy Birthday Israel Adesanya! To the growth, the moments created, and the martial artist who continues to inspire the next generation. Odogwu activity only! Enjoy your day, king! We’re super proud of you 🇳🇬🎉

13/07/2026

Did you know that in Dambe culture, leaving a knocked-out fighter flat on his back is considered the ultimate disrespect? 🇳🇬 This ancient martial art is from Northern Nigerian, custom dictates that when a fighter goes down his team must lift him upright instantly to save his dignity.

However, this practice sits in direct contrast with modern trauma protocols, which require an unconscious athlete to remain immobile. As regional sports like Dambe, Laamb, and Musangwe step further into the modern spotlight, finding the balance between ancestral tradition and evolving sports standards is becoming a crucial conversation.

What’s your take? ⚔️

09/07/2026

The absolute worst way for a fight to end 💀

When Raymond Daniels’ spinning style led to two separate groin strikes back to back against Peter Stanonik at Bellator 245, the referee ruled it a No Contest because the fouls were deemed accidental. But what do you think? If an athlete can’t continue after a second low blow, should it be declared a DQ rather than letting the offending fighter off the hook with a No Contest? 👇🏾

08/07/2026

A prime example of why discipline in the cage is just as important as striking power.

In this 2020 clash, Amadeusz “Ferrari” Roślik lands the knockout blow but instantly follows it up with an illegal soccer kick to his grounded opponent. Under unified rules, kicking a downed opponent in the head is a strict foul, resulting in an immediate disqualification loss for Roślik.

Should soccer kicks be legalized in modern
MMA, or are the grounded opponent rules necessary? Let us know your thoughts below! 👇

07/07/2026

Ever wonder how promotions get those official stats for the tale of the tape? 📊 It’s not just a guess—it’s a precise wall-to-wall measurement.

Watch the PFL MENA team lock in the official wingspan of these athletes. From fingertip to fingertip with arms locked horizontally, every inch matters when it comes to controlling the distance in the cage.

How much do you think reach advantages actually matter in a fight? Let’s hear it in the comments! 👇

19/06/2026

’s pre-fight energy was a 12/10, but his spatial awareness was a 0/10. Who noticed this live?! 👇

CC:

16/06/2026

Speaking similar language inside and outside the cage. Xerife Cruz and shared awesome training sessions at PFL Africa Lagos.

Iron sharpens iron. 💪🏾

14/06/2026

The only way is up from here - former UFC LHW contender live in Lagos

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