AdelaideFitness by Chulo

AdelaideFitness by Chulo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AdelaideFitness by Chulo, Personal trainer, 200261, Ibadan.
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🏋️ FITNESS | 🍲 FOOD | 🌿 NATURAL HEALING | 💬 MOTIVATION
Helping you build strength from the inside out — from your plate, your mind, your body, and your roots.
🧠💪🍲🌿

31/08/2026

🔥 A Simple Move To Work Your Side Belly at Home

Side Plank Hip Dips challenge the muscles around your waist as you lower and lift your hips under control. It’s a great bodyweight addition to a side fat workout when you want to train your obliques without equipment.

đź“ť Try 3 Sets
12–15 reps each side

Keep your body aligned and avoid rushing the dips.

👉 Add this to your workout and feel the difference.

27/08/2026

🔥 Burn Side Fat at Home With Coach Chulo — Under-Arm Side Plank

Want to work on your side belly and obliques at home? The Under-Arm Side Plank challenges the muscles along your sides while improving core stability and control.

đź“ť 3 Sets
• 20–30 seconds each side
• Rest 20–30 seconds

👉 Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

26/08/2026

🔥 Hit Your Adductors, Lower Belly & Side Belly (Side Fat) With These 4 Moves

Looking to target your inner thighs, lower belly and side belly? Add these 4 moves to your home workout routine to challenge your adductors and abdominal muscles while improving strength and control.

đź“ť 3 Rounds
• 12–15 reps each
• 20–30 seconds rest between moves

👉 Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

25/08/2026

🔥 Burn Belly Fat Fast With These 4 Belly Fat Workouts

Trying to lose belly fat at home? Add Crunches, Heel Touches, Flutter Kicks and Plank to your workout routine. These simple exercises challenge your abdominal muscles and keep your body moving without equipment.

đź“ť 3 Rounds
• Crunches — 15 reps
• Heel Touches — 20 reps
• Flutter Kicks — 20 reps
• Plank — 30 seconds

For better fat-loss results, combine regular exercise with consistent nutrition and overall daily activity.

👉 Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

24/08/2026

Build Your Chest & Shoulders With These Simple Push-Up Variations

These push-up variations work across the lower, mid, and upper chest while your shoulders and triceps help power each rep. A simple way to train your upper body from different angles without equipment.

Click the link in my bio to access structured home workout programs for every fitness level.

23/08/2026

Straighten Your Back With These 3 Effective Stretches

If sitting all day has left you feeling stiff or rounded, these stretches can help. Open the hips and chest, mobilize the spine and give your posture a simple reset.

Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

22/08/2026

A Simple Reset for Tightness Between Your Shoulder Blades

If your upper back feels tight or restricted, try this simple stretch. Sit tall, cross your arms and hold the opposite knees, then slowly open your legs as your shoulder blades spread.

The movement encourages the upper back to round, activates the serratus anterior and gently lengthens the muscles around the shoulder blades.

Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

21/08/2026

Simple Exercise for a Stronger Core & Better Pelvic Control

This bridge variation gives your glutes, quads and core a serious job. As you press your hips upward, squeeze your glutes and maintain control through the movement.

It can strengthen the muscles supporting your pelvis and help improve posture, giving your midsection a more balanced appearance. For actual belly-fat loss, combine exercise with overall fat loss rather than relying on one movement.

Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

19/08/2026

Relieve Upper-Back Tightness With This Effective Lat Stretch

If sitting all day leaves your back and shoulders feeling stiff, try this simple variation. Kneel in front of a windowsill, chair, or couch, place your arms on the surface, then reach forward as you gently lower your chest.

This creates a deep stretch through the lats, shoulders, and thoracic spine, helping restore movement through the upper body.

Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

19/08/2026

A Quick Fix for Tightness Between Your Shoulder Blades

If the annoying part of your upper back always feels tight, try this. Brace your elbow against the inner thigh, gently squeeze in, then round forward to create a deeper stretch through the muscles between the shoulder blades.

It targets the rhomboids and mid-traps while encouraging better movement through the upper spine.

Click the link in my bio to access structured home workout programs and stretching routines for every fitness level—from beginners to intermediate and advanced.

Address

200261
Ibadan
110115

Website

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