official_vii_optimal_wellness

28/02/2026

25/02/2026

Gym facts part 6

Morning workouts are great for consistency, but you are generally stiffer and at higher risk of injury due to fluid buildup in spinal discs from sleeping.

18/02/2026

Excessive cardio can actually hinder fat loss by promoting muscle breakdown and slowing metabolism. causing metabolic adaptation (burning fewer calories over time), and increasing hunger, which often leads to overeating. It can also cause significant stress on the body, impairing recovery and reducing the effectiveness of fat-burning, particularly if not paired with strength training.

Causes 👇

Muscle loss, increased appetite, Adaptation, Chronic Stress & Cortisol

Guidelines for Optimal Results👇
Prioritize Strength Training
Moderate Intensity/Duration
Include Rest Days
Focus on Nutrition

Signs of Excessive Cardio👇

Persistent fatigue or burnout

Stubborn plateaus in weight loss

Reduced strength or performance

Chronic pain or injury

14/02/2026

If our faces represents legs days.

12/02/2026

12/02/2026

The goal is to stay Fit like the two Gen X in picture above.




fitalphagen