Chinelo vibe

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Chinelo vibe I also sell food stuff outside the country
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💪 Fitness & Lifestyle Creator
🌿 Inspiring Healthier Living Every Day
✨ Fitness • Wellness • Motivation
🚀 Helping You Become the Best Version of Yourself

call 08036840206 WhatsApp only please strictly for business only

24/10/2026

Consistency beats perfection

24/10/2026

Good morning beautiful people trust you slept well my beautiful family

23/10/2026

Keep showing up.

What are you eating for breakfast?Breakfast😋😋👇Boiled plantainBoiled eggsBoiled fishSteamed veggiesAfter walking 10k step...
23/10/2026

What are you eating for breakfast?

Breakfast😋😋👇
Boiled plantain
Boiled eggs
Boiled fish
Steamed veggies

After walking 10k steps, I deserve a well balanced meal.

23/10/2026

Good morning beautiful hope we all slept well

🔥 STRONG BODY, HEALTHY LIFE! 💪🔥Fitness is not just about looking good; it’s about feeling stronger, living healthier, an...
22/10/2026

🔥 STRONG BODY, HEALTHY LIFE! 💪🔥

Fitness is not just about looking good; it’s about feeling stronger, living healthier, and becoming the best version of yourself! ❤️🏋️‍♀️

Remember, consistency is the key! 🔑

💬 What’s your fitness goal: LOSE WEIGHT, BUILD MUSCLE, or STAY FIT? Drop your answer below! 👇❤️

Tomatoes, cucumbers and cabbage are NOT your fiber!!!!!You need 25-30 grams of fiber a day, especially if you want to lo...
22/10/2026

Tomatoes, cucumbers and cabbage are NOT your fiber!!!!!

You need 25-30 grams of fiber a day, especially if you want to lose weight, because fiber gives you the most important thing: staying full throughout the day.

It also fills up your stomach nicely, digests slowly, and helps keep your blood sugar and cholesterol in check.

Here’s the top foods that are actually loaded with fiber👇

1. Beans (brown beans, black-eyed beans, oloyin)
About 6–8 g fibre per ½ cup cooked
Beans are excellent for fibre, plant protein, and keeping you full for longer.
2. Okra
About 2–3 g per ½ cup cooked
Its soluble fibre and mucilage help support healthy bowel movements.
3. Ugu, waterleaf and other leafy vegetables
About 2–4 g per cooked cup, depending on the vegetable
Add them to vegetable soup, egusi, okra soup or stews.
4. Sweet potatoes
About 3–4 g per medium potato
A good source of fibre and carbohydrates. Eating the skin, when clean and suitable and adds more fiber.
5. Oats (How you eat this matters)
About 4 g per ½ cup dry oats
Contains beta-glucan, a soluble fibre that supports cholesterol management and digestive health.
6. Pawpaw (papaya)
About 2–3 g per cup
An easy way to add fibre, water and vitamins to your diet.
7. Guava
About 8–9 g per cup
One of the more fibre-rich fruits available in Nigerian markets
8. Avocado pear (ube oyibo)
About 7–10 g per medium avocado
Provides fibre and healthy fats that can help keep you satisfied.
9. Unripe plantain
About 3–5 g per medium plantain
Provides fibre and resistant starch, especially when cooked and cooled.
10. Corn (maize)
About 3–4 g per medium ear, depending on size
Boiled or roasted corn contributes fibre to your daily intake.

No wonder beans mixed with corn is so filling.

A perfect example of fibre rich foods👇

How is your day going ‽ are you mínding your food portion or food is taking over
22/10/2026

How is your day going ‽ are you mínding your food portion or food is taking over

🔥 STRONG BODY, STRONG MIND! 💪🏽❤️Every push-up is a step toward a stronger, healthier, and more confident YOU! 🏋️‍♀️✨Fitn...
22/10/2026

🔥 STRONG BODY, STRONG MIND! 💪🏽❤️

Every push-up is a step toward a stronger, healthier, and more confident YOU! 🏋️‍♀️✨

Fitness is not just about looking good; it's about building discipline, improving your health, and becoming the best version of yourself. Remember, results come with consistency, patience, and determination. 🔥

Don't just admire the results — put in the work! 💯

❤️ Be honest with me: How many push-ups can you do in one minute? 👇🏽

👍 Like, 💬 comment, and 🔄 share this post with someone who needs fitness motivation today!

22/10/2026

Good morning beautiful people trust we all slept well

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Abuja

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