20/07/2023
Hello fitminds
So many times, I have worked with people who tells me that they donβt eat so much, .... as a matter of fact, they eat only once in a day, but donβt understand why they are fat! If this is you, then this post is for you.....
Starving yourself to loss weight is like shooting your self in the foot π
Itβs not only UNHEALTHY, IT WILL MAKE YOU GAIN MORE AND MORE WEIGHT!
When you starve, the brain cell starve as well, and then the neurons begins to feed on itself for energy.
Starvation also causes the hormone cortisol to spike up fat retention
Another setback to starvation is it is not sustainable long term way to loss weight as It eventually causes you to over eat.
That being said, eating regular small meal a day with all the healthy classes of food is your best bet to achieving your weight loss goal.
Thatβs why with .fitmeals plan, you get to eat all the food classes in the right calories that will facilitate your weight loss.
So come on board and join our next program where you get to enjoy the foods you love and at same time loss weight with just N1000 registration fee for 1 month!