What are the opening hours?

Monday 06:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 06:00 - 21:00 Thursday 06:00 - 21:00 Friday 06:00 - 21:00 Saturday 08:00 - 13:00

CrossFit Train BlackBox

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CrossFit Train BlackBox

The CrossFit Box in Malaysia

10/06/2026

🚨 IMPORTANT UPDATE FOR ALL ATHLETES & COACHES 🚨

The countdown to the KL Weightlifting Open 2026 is officially on! To ensure a seamless competition experience and to accommodate our massive athlete lineup, we have made some crucial adjustments to the official Weekend Schedule.

Please take note of the schedule updates and make sure to double-check your timings before heading over to Kompleks Sukan Desa Tasik!

⚠️ CRITICAL REMINDERS:
Strict 1-Hour Weigh-In Window: Athlete check-in and weigh-in close exactly one hour before your session’s scheduled start time. Please plan your travel schedule accordingly to avoid missing your window!

Full Rulebook Coming Friday: We are putting the final touches on the completely revamped KL Weightlifting Open 2026 Athlete Handbook. The final, fully updated PDF—complete with exact venue logistics, lodging options, the new physical Dispute Card protocols, and official dress code requirements—will be sent directly to your registered emails this Friday.

01/06/2026

Investing in your education is the best way to invest in your community. 🧠💪

We are hosting the Level 2 Certificate Course right here in Subang Jaya, Malaysia on June 13-14, 2026!

Upgrade your coaching toolkit and bring your absolute best back to your members.

🎟 Sign up now at CrossFit.com
https://crossfit.regfox.com/subangjayal2june2026

27/05/2026

Heads up, team! We have two public holidays coming up soon. 🌙👑

We will be CLOSED on the following dates:
📍 Wednesday, 27th May (Hari Raya Haji)
📍 Monday, 1st June (Agong’s Birthday)

We‘ll be back to our regular programming the day after each closure. Make sure to get your sessions in before the breaks! 🏋️‍♀️🔥

19/05/2026

Success isn’t just about what you do on the platform; it’s about how you bounce back for the next session. 🏋️‍♂️✨

We are thrilled to announce Vitamode as the Official Gold Sponsor for the KL Weightlifting Open 2026! From heart health to joint support and elite sports nutrition, Vitamode provides the essentials our athletes need to perform at their peak.

Swipe left to see how you can level up your recovery game before the big meet in June! 🥇

12/05/2026

Spotlight on our March Trainee of the Month: Ho Hou Yin ⚡️

Sometimes all you need is a friend to show you the way. Thanks to his friend Liyih for bringing him to CrossFit Train Blackbox, Hou Yin has found his home away from home.

Whether it‘s the 3-hour evening sessions or his new passion for Oly lifting, Hou Yin has proven that consistency is the ultimate cheat code. He’s healthier, stronger, and more disciplined than ever—and he’s got the Open Intramural win to prove it! 🥇

We’re so proud of how far you’ve come in just 7 months. Keep chasing those RX workouts, Hou Yin!

11/05/2026

Ready to take your coaching to the next level? 🚀

We are thrilled to announce that CrossFit Train BlackBox is hosting a CrossFit Level 2 Certificate Course right here in Subang Jaya, Malaysia! Whether you’re looking to refine your eye for movement or master the art of class management, this is your weekend.

🗓 Date: June 13th - 14th, 2026
📍 Location: Subang Jaya, Malaysia

Don’t wait—elevate your craft and join a community of elite coaches.

🔗 Sign up now (https://crossfit.regfox.com/subangjayal2june2026)

10/05/2026

Here are the athletes who will be competing at the kl weightlifting
We wish all athletes best of luck. Your handbook will be emailed to you soon

07/05/2026

MURPH 2026 x SORE HIGH – GEAR UP! 👕🦾

The countdown to May 23rd is on! Whether you’re a long-time member or a visitor joining us for the first time, we want to make sure everyone is ready to move in style with our exclusive Train Blackbox x SORE HIGH commemorative T-shirt.

IMPORTANT: T-SHIRT DETAILS & COLLECTION
If you are getting a shirt, we need your details! Please fill out the form below if:

1️⃣ You are a Member ordering your shirt (RM79).
2️⃣ You are a Non-Member who purchased the RM129 Bundle online (we need your size!).

👉 FILL OUT THE T-SHIRT FORM HERE: https://forms.gle/RTApSatnzxVoom3K8

EVENT RECAP
📅 Date: Saturday, 23 May 2026
⏰ Waves: 6:30 AM | 7:30 AM | 8:30 AM

FEES:

Members: Workout is FREE! (T-shirt RM79)

Non-Members: RM69 (Workout Only) or RM129 (Workout + T-Shirt)

🔗 BOOK YOUR HEAT (REZERV LINKS):
6:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=97163b53-f0ce-4ce3-b337-12d0ab468da6&selectedDate=2026-05-23

7:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=bbe9e632-32cd-4e70-94f7-b8f043574bf5&selectedDate=2026-05-23

8:30 AM Wave: https://crossfittrainblackbox.rezerv.co/booking?status=booking&scheduleId=242fb853-487a-4b59-9856-e6bf1696ac16&selectedDate=2026-05-23

Note: Booking your heat secures your spot on the floor; the Google Form secures your T-shirt size!

Address

Subang Jaya

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	08:00 - 13:00

Telephone

+60182224676

Website

https://www.crossfittrainblackbox.com/

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