Coach Ushdi

12/06/2026

10/06/2026

Outdoor exercise on Monday and Wednesday night at Kembali Studio Shah Alam have just started.

Jom register and join us ❤️🔥🥰🌹

06/06/2026

Topic on how to choose the right cooking oil for you and your family — because healthier living starts with the small choices we make daily.

✔️ Tips on choosing the right oil
✔️ Sharing from an expert in the edible oil industry
✔️ Healthy snack & shake making session
✔️ Free sample for every participant

📍 The NEST Wellness Community
🗓 6th June 2026
⏰ 10:30 a.m.

Come learn, connect, and enjoy a healthier morning with us 🫶🏽

06/06/2026

Ready to feel stronger every day? 💪✨

Strength isn’t built in a day—it’s built through small, consistent actions every day. Just a few minutes of purposeful movement can improve your strength, boost your energy, and increase your confidence.

Stay committed to your journey, trust the process, and celebrate every step forward. Every workout, every repetition, and every healthy choice brings you closer to a stronger, healthier version of yourself. 🌟

Your future self will thank you! ❤️

05/06/2026

Coach Ushdi

04/06/2026

Sab2030 at Laman Tai Chi, Taman Tasik Sek 7 Shah Alam every Wed at 8-8.30am .

02/06/2026

Continue to live an active healthy lifestyle. So that your grandchildren too will follow suit ❤️🌹👌

25/05/2026

🌹 10 Reasons To Be Fit 🌹
by Coach Ushdi ❤️🔥

1. More energy for daily life
2. Stronger body & better mobility
3. Better heart health
4. Reduce body fat & build muscle
5. Improve confidence & self-esteem
6. Better sleep & less stress
7. Stronger immunity
8. Healthy aging & active lifestyle
9. More happiness through movement
10. To enjoy life with family & loved ones longer 💪🏻

✨ Fitness is not about being perfect.
It’s about becoming healthier, stronger & happier every day.