07/09/2026
Desk workers 🙌🏻
your neck & shoulders deserve a break too. 💻✨
Hours at a desk can leave you feeling stiff, tight and uncomfortable, especially around the neck and shoulders.
Here are a few simple movements you can try during your workday to help:
✔️ Ease muscle tension
✔️ Keep your neck & upper body moving
✔️ Break up long periods of sitting
✔️ Feel more comfortable at your desk
Remember ya, movement doesn’t have to be complicated. Sometimes, a few minutes of the right movement can make a difference.
💡 Physio tip: Don’t wait until your body is already aching before you move. Think of movement as a regular part of your workday, not just something you do when you’re in pain ok 🫣
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Desk Worker Reset | EP. 01
Neck & Shoulder
