INF 365 FitZone

07/02/2026

是否因为长期工作或随着年龄增长，缺乏运动或锻炼身体导致出现以下的情况：-

● 驼背
● 腰酸背痛
● 骨盆前倾
● 颈部酸痛
● 肌肉紧绷
等等？

想减脂｜增肌｜改善体态？

✅ 一对一私人健身指导
✅ 根据你的身体状况定制训练
✅ 适合上班族｜新手｜久坐族
✅ 专业营养指导
✅ 系统学习健身动作与理论知识
✅ 帮助你全面改善生活方式
✅ 教练拥有国际认证资质

🎁 新年配套：送 3 个月 Gym Membership
📍【仅限附近学员｜名额有限】

上课地点
Serdang (Bukit Serdang & Equine Park)
Sungai Long ( Enrich Fitness)

Are you experiencing the following issues due to long working hours or lack of exercise as your age?

● Hunched posture
● Lower back pain
● Anterior pelvic tilt
● Neck stiffness or pain
● Tight muscles
And more?

Want to lose fat | build muscle | improve your body posture?

✅ 1-to-1 personal training
✅ Customized training based on your body condition
✅ Suitable for office workers | beginners | sedentary
lifestyle
✅ Professional nutrition guidance
✅ Learn proper workout techniques and fitness knowledge
✅ Improve your overall health and lifestyle
✅ Certified by internationally recognized fitness organizations

🎁 New Year package: FREE 3-month gym membership
📍 For nearby residents only | Limited slots available

Training Locations:
Serdang (Bukit Serdang & Equine Park)
Sungai Long ( Enrich Fitness)

01/08/2025

Meet my client Sam – a dedicated professional and proud vegetarian.

Why did Sam decide to learn more about fitness and health?�Sam wanted to improve self-confidence, build a better physique, and prove that even as a vegetarian, it's possible to achieve an impressive body transformation.

Take a look at the photo:�Initially, Sam showed signs of kyphosis, a posture condition caused by overactive (tight) muscles in the shoulders, pectoralis major and minor, and abdominal region.
�On the other hand, underactive (weak) muscles in the upper back and neck also contributed to poor posture, especially forward head posture and lack of scapular retraction.

But after just a few months of consistent training, Sam made significant improvements:
* Increased muscle mass
* Strengthened scapular and neck retraction
* Improved overall posture and back strength

Strength training milestones:
* Conventional Deadlift: 100kg
* Barbell Squat: 80kg
* Bench Press: 60kg

Body measurements progress:
* Arms: Increased from 10” to 12”
* Thighs: Increased from 17” to 18”
* Waist: Reduced from 36” to 35”

What’s next?�We're now entering the fat loss phase, while continuing to build strength and muscle mass.

So, what are you waiting for?�If a vegetarian like Sam can do it, you can too — and maybe even better!

📩 DM me now to start your own fitness and health journey!

29/06/2025

是否因为长期工作或随着年龄增长，缺乏运动或锻炼身体导致出现以下的情况：-

● 驼背
● 腰酸背痛
● 骨盆前倾
● 颈部酸痛
● 肌肉紧绷
等等？

现在你可以通过学习健身来改善上述问题与生活方式

专业健身教练带你从0开始认知健身知识

上课地点
Serdang
Sungai long
Cheras
Bukit jalil

✅ 量身定制个人训练计划
✅ 专业营养指导
✅ 系统学习健身动作与理论知识
✅ 帮助你全面改善生活方式
✅ 教练拥有国际认证资质

Are you experiencing the following issues due to long working hours or lack of exercise as your age?

● Hunched posture
● Lower back pain
● Anterior pelvic tilt
● Neck stiffness or pain
● Tight muscles
And more?

Now you can improve these issues and your lifestyle through fitness training!

Get started from zero with guidance from a professional certified fitness coach.

Training Locations:
Serdang
Sungai Long
Cheras
Bukit Jalil

✅ Personalized training programs tailored to your needs
✅ Professional nutrition guidance
✅ Learn proper workout techniques and fitness knowledge
✅ Improve your overall health and lifestyle
✅ Certified by internationally recognized fitness organizations

27/06/2025

One Day or Day One

This is just my short compilation for the few years of my physique transformation

If you want to achieve your “desired” physique or want to improve your lifestyle

I am glad to guide you along the journey

27/06/2025

Client Taufiq recently recovered from a slipped disc and aimed to strengthen both his lower and upper body muscles.

By the end of the program, we successfully achieved noticeable improvements in overall strength.

Our primary focus was to target the quadriceps and glute muscles for the lower body. For the upper body, we emphasized strengthening the back, chest, and shoulder muscles.

Before starting the main workout program, Taufiq engaged in essential muscle activation exercises, specifically for the core, glutes, and scapula. These activation routines were crucial in preparing his body for more intensive strength training.

From the training videos, it’s clear that Taufiq maintained excellent core engagement throughout each repetition—especially during bodyweight squats, glute bridges, and single-leg lunges.

By the end of the program, Taufiq reported improved muscle activation in his quads and glutes during daily activities such as household chores and walking. Prior to the program, he experienced leg numbness and poor muscle control while walking—symptoms that have significantly reduced.

If you're experiencing similar issues such as a slipped disc, tight neck, flat back, rounded back, or anterior pelvic tilt, feel free to DM us. We're here to help you on your recovery and strength journey.

16/01/2025

27/11/2024

Have you ever imagine how’s your body looks like when your body is lean and muscular

This is me when I was 19 yrs old and weighted 60kg, super skinny and I am not typical skin type but skinny fat type.
It’s been really tough for me through out my fitness journey in building more lean muscle and losing body fat, my fitness journey is just like a road, plenty of bends up and down but that’s the beautiful of fitness keeping me to stay fit, strong and healthy

But at the end I managed and learnt the proper way to get myself to a better physique with weight 67.4kg and body fat around 15%

Rather then admire other friends or celebrities ideal body, lets give yourselves a chance to explore the journey of health & fitness
-get through the process of transforming your body into a better physique
-how’s your body react through out the process of building muscles or losing body fat
-understand basic nutrition ex: macros and micronutrients

I can provide the services to you and get you through your own goals

DM me asap to get the early bird PT promotion
learn the proper way and the secret of building muscles, lose body fat, adjust body posture, and workout on releasing tight muscle from me

27/11/2024

My clients John started his fitness journey with me to improve his body posture and build some lean muscles

As you can see in the photos, kyphosis issue has been observed. The main factors that lead to kyphosis is that certain part of the muscles are under-active and overactive

It’s just two months of training, clearly there is a big changes on John body posture as well as big improvement on the muscle gains at overall muscle chest, back and shoulders.

DM me for Personal Training Promotion ASAP

27/11/2024

client started his fitness journey and get an amazing result as above, went from skinny little handsome boy to a defined giant back boy

We met in the gym back then and he was training at that time and is not feeling comfortable after performing certain exercises. By chance we then started a short conversation about the exercises

At the end of the conversations I advised him to readjust the exercise techniques as well as on the torso, and he feel much better after reinforcing the techniques and posture

since then clients decided to begin his fitness journey with me, thanks that he believed in me and put a tons of work in it

DM me asap to start your fitness journey