Coach Shakir - Shakireus Maximus

29/03/2023

All roads lead back to STRENGTH TRAINING, especially for smart stainable fat loss…

Give me a 💪💪💪 if you agree!

But this the is polar OPPOSITE from what we’ve been indoctrinated into believing about losing fat, getting lean and maintaining a healthy weight.

So what’s the deal? Because doesn’t a moderate intensity cardio workout burn more calories than a progressive strength training workout?

Yes it does. But that’s not the entire story…

While cardio burns more calories in session, it has limited “post exercise metabolic benefit” when compared to strength training, which increases the after burn for several hours after a strength workouts ends, and overall burns more calories, period.

So an ideal training program will emphasize strength training a minimum of 3x per week focusing a primary goal of developing muscle and strength. In addition…

Cardiovascular training should be incorporated 2x per week minimum for heart health, recovery, and yes of course, additional workload and caloric output.

Stop asking yourself the question, “Is cardio better than strength training for fat loss?” And instead, find a smart and sustainable way to prioritize both forms of training for best results across the board, especially for FAT LOSS.

03/03/2023

24/02/2023

Lama dah tak jogging,last bulan lepas,ni gara2 nak bulk balik.huhu.

20/02/2023

19/02/2023

Pada saya,angkat berat ni bukan nak dapat badan ketul-ketul pun. It’s about health improvement termasuk:-

✅ Mengurangkan lemak badan
✅ Mengurangkan kandungan kolestrol
✅ Meningkatkan kekuatan otot dan tulang
✅ Meningkatkan metabolisma badan
✅ Meningkatkan hormon testosteron

Haa,tunggu apa lagi,angkatlah berat!hahah

19/02/2023

Assalamualaikum dan Selamat Pagi

18/02/2023

Tubuh yang sihat bererti minda yang sihat.Oleh itu, jangan lupa untuk bersenam 😊

15/02/2023

Jikalau anda ada tenaga dan masa yang terluang,rajin-rajinkan bawa anak ke playground.Kerana playground adalah “GYM” untuk kanak-kanak.

Di samping bermain di sini,kanak-kanak akan develop strength dalam otot dan tulang,hasil daripada aktiviti memanjat dan sebagainya. Kesihatan mental kanak-kanak juga akan meningkat hasil daripada bermain dan bersosial dengan kanak-kanak yang lain.

Maka,jom bawa anak-anak ke playground! 💪🏻🙋🏻‍♀️😁

12/02/2023

Untuk pemula yang ingin berjinak-jinak nak angkat berat atau resistance/weight training,boleh la cuba main strength-training machine.

Satu kelebihan strength-training machine berbanding free weights (dumbbell/barbell) adalah mudah untuk digunakan di samping range of motion yang fix. Agak sukar sebenarnya untuk beginner start exercise dengan dumbbell,namun dengan adanya strength-training machine,si pengguna senang nak guna,instruction pun disediakan di tepi,tinggal nak follow sahaja.

Dari segi harga,machine ni mahal,kurang-kurang ribu jugak harga.Kalau nak main,better mai gym,macam-macam machine ada.😋