Coach Liza Swim Class

23/07/2024

LADIES FUTSAL

Open to any ladies who want to try out futsal as their workout session (regardless your level: beginner, intermediate, pro).

Whoever interested, can pm me.

Location : Sportizza PJ
Day : Friday
Date : 26 July 2024
Time : 9.00-11.00 PM
Court : 3

17/09/2023

Alhamdulillah, after such a long postponement, I finally managed to upgrade my diving license to Advanced Open Water.
To make it even better, I got my graphic designer to help me design the physical card with my diving spirit animal (the manta ray) on it.
PADI only gives me e-card, and to order its official physical card would have costs me a lot as u hv to pay in aussie dollar 😶‍🌫️

24/06/2023

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Day 24 : satisfied with the nabaiji swimmusic100. Even managed to do extra laps since theres music in my ear.

WOTD :
20 x 25m BR/FR
20 x 25m FR with buoy
20 x 25m BR/FR with handpaddle

10/10/2021

Doing laps while waiting for my students 💦🌴
But to all my future students, lets be more punctual next time ya 😘

28/09/2021

Coach Liza is back!!! 🌈🌴💦

27/09/2021

What do you do when the pool is closed? For me, who doesn't like jogging or any high-impact workout, I tried to find something that is more effective in getting that heart rate going and at the same time will not hurt my knee so much.

And surprise, surprise, I found that going up and down the stairs is my kinda workout if swimming is not available. It's practical; you can do it rain or shine and also it is literally next to my house,

Take this time-lapse that I've made. This is me going up and down the 11th floor and I've tried to make it a daily commitment for 30 mins or more and it worked!!! I've been doing this for a month now with a healthy balanced diet, and I've managed to lose 8 kilograms! Not only that, I feel fitter than ever.

I can't wait to start swimming again!!! Perhentian Open Water Challege, GAME ON!

23/07/2021

How can this be 4th place?!

21/07/2021

Never too late

Vijaya Srivastava, who lives in the San Francisco Bay Area, took her first swimming lesson at age 68. She’s now a daily swimmer.

31/01/2021

So yesterday a friend of mine gave me Parkson’s voucher worth RM40 & since I dont really have anything to buy, I just grab anything that has the closest value & I found this.
Though I always tell my students that TYR is by far my favourite brand for goggle, but sadly they dont have it in Parkson 🙁. So I bought this instead because of the price & also the casing. Its so nice like ure having a glasses case 😍
Maybe i should do video tutorial on how to choose the best google for your swimming gear. Click the like button if you want to know 👍

11/01/2021

Stay at home & stay safe everyone
May this drastic measure by the government can break the chain
We are all in this together ✊

Lots of love,
Coach Liza