PJMS SWIM CLUB

23/07/2017

https://www.swimmingworldmagazine.com/news/fina-announces-rule-changes-for-swimming-adjustment-to-lochte-rule/

FINA has announced a series of technical changes for Swimming and Masters that will go into effect this fall. Among the changes: The so-called “Lochte rule” has been adjusted. Previously,

04/03/2017

"Physical Health. According to 24 Hour Fitness, swimming is an excellent cardiovascular workout that promotes heart and lung health, improves strength and flexibility, increases stamina and even improves balance and posture." Dec 18, 2013

Swimming lessons available for young kids. Interested please call/ WhatsApp

016-7010 960

04/03/2017

"Physical Health. According to 24 Hour Fitness, swimming is an excellent cardiovascular workout that promotes heart and lung health, improves strength and flexibility, increases stamina and even improves balance and posture." Dec 18, 2013

Swimming lessons available for young kids. Interested please call/ WhatsApp

016-7010 960

02/05/2012