Core Essence Studio .

Core Essence Studio . A studio offered Yoga and Pilates (Mat & Machines), join us to feel the difference !

That’s a wrap on our BSU Postnatal Rehabilitation Course at Core Essence Studio! 🎓✨Days of deep-diving into theory, hand...
01/09/2026

That’s a wrap on our BSU Postnatal Rehabilitation Course at Core Essence Studio! 🎓✨

Days of deep-diving into theory, hands-on assessment, and evidence-based practical skills are complete. From restoring pelvic floor stability and diastasis recti to posture correction and overall postpartum wellness, this incredible group of instructors and practitioners worked tirelessly to level up their craft. 🧠💪

Supporting mothers to heal after birth is a vital journey, and these passionate individuals are officially ready to empower women with safer, more effective, and personalized recovery solutions. 🤍

A huge thank you to everyone who joined us, pushed through the intensive training, and brought such amazing energy to the studio!

✨ A Quick Little Note for Our Mat Community ! ✨To help us keep delivering the cozy space, great vibes, and top-notch ins...
02/08/2026

✨ A Quick Little Note for Our Mat Community ! ✨

To help us keep delivering the cozy space, great vibes, and top-notch instruction you love for Yoga and Mat Pilates, we’ll be making a small update to our Mat Package prices starting 1 September 2026.

Because we love caring for our community, we wanted to let you know early so you can lock in your current rates before the change! 💛

🌸 What’s changing starting 1 Sept:
Drop-In: RM 37.80 (Staying exactly the same! ✨)
4X Classes: RM 129.60 ➡️ RM 150
10X Classes: RM 232.20 ➡️ RM 270
🎉 NEW! 20X Classes: RM 480 (Gives you 150 days to use them!)
(Psst... all new prices are inclusive of SST!)

📲 Grab Yours Today & Save!
If you’ve been thinking about topping up your classes, now is the perfect time! Tap the link in our bio to grab your package at current prices before 1 September, or chat with us at WhatsApp .
We can’t wait to see you on the mat soon! 🌿✨

01/08/2026

✨Strong Foundations, Graceful Performance ✨

For athletes, true performance starts with how you move. 🌿
Featured in this video is our client, Jing Wern [Jing Wern], whose dedication to ballerina practice is supported and elevated through her dedicated Pilates training at Core Essence Studio!

Here is how Pilates supports athletes and dancers like Jing Wern:
💚Strong Foundation: Every small, intentional movement creates a deeper layer of functional strength.
💚 Stability & Power: Building core and joint stability allows true power and mobility to flow gracefully.
💚Alignment Under Fatigue: Proper alignment keeps your body efficient, resilient, and stable even under intense pressure.
💚Breath & Mindset: Breath control enhances focus, composure, and mental endurance on and off the stage.
From the reformer to the stage, better control leads to better performance. 💡

Ready to experience strength that carries into everything you do?

📩 Book Your Session
🔗 Link in bio to reserve your Reformer Pilates class or private session today!

26/07/2026

✨ Stronger Body, Calmer Mind! ✨

What an incredible day spent at Gurney Plaza, Penang! 🇲🇾 We were honored to join hands with the International Holistic Healing Arts Association (IHHAA) on July 26th to spread the love for holistic health, posture alignment, and mindful movement. 🧘‍♀️✨

At Core Essence Studio, we believe Pilates is more than just a workout—it’s a journey toward:
💪 Stronger Core & better posture
🧘 Improved Flexibility & mobility
💆 Stress Relief & inner balance
✨ Empowered Energy every single day!

A massive thank you to everyone who stopped by our booth to chat with our instructors, check out our Pilates equipment, and learn how Pilates can elevate your daily wellness! 🤍

🎁 Missed the event? Don’t worry! We’re inviting you to experience Pilates firsthand with us:
👉 Try Pilates for FREE on 2 AUG!
📲 drop us a DM to lock in your slot before seats fill up!
Let’s move with intention together. See you on the mat! Unleash Your Possibility ✨

25/07/2026

✨ Strengthen. Tone. Transform. ✨

At Core Essence Studio, we believe movement should feel good, intentional, and empowering! Whether you’re looking to build deep core strength or cultivate mind-body balance, our specialized equipment and mat classes are designed for every body:

💚Reformer with Tower: Full-body integration that builds strength through a full range of motion.
💚Cadillac: Versatile spring resistance to improve flexibility, spinal articulation, and full-body control.
💚 Wunda Chair: Challenges balance, stability, and functional core strength.
💚 Ladder Barrel: Restores natural spinal curves and improves mobility.
💚 CoreAlign: Enhances gait, posture, and dynamic upright movement.
💚 Yoga: Focuses on breath control, mindfulness, and flexibility.
💚 Mat Pilates: Activates deep core muscles for total spinal and pelvic stability.

No matter your fitness level, our expert instructors provide modifications every step of the way.

👇 Ready to elevate your movement practice?
DM us to book your class today or tap the link in our bio! 🔗

18/07/2026

💖 3 YEARS OF MOVEMENT, MINDFULNESS, & YOU! 💖

Can you believe it’s been three whole years since we first rolled out the mats and turned on the lights? 🧘‍♀️✨

To our incredible community: thank you for your unwavering support, your dedication, your laughs, and the beautiful energy you bring into this space every single day. You aren’t just clients; you are the heartbeat of this studio. 🫶

✨ BSU POSTNATAL REHABILITATION COURSE ✨Calling all amazing moms and wellness professionals! It’s never too late to suppo...
05/07/2026

✨ BSU POSTNATAL REHABILITATION COURSE ✨

Calling all amazing moms and wellness professionals! It’s never too late to support the body’s healing journey after birth. We are thrilled to bring you the highly anticipated BSU Postnatal Rehabilitation Course right here at Core Essence Studio.

Whether you’re a postpartum mother looking to safely heal, or an instructor (yoga/Pilates/fitness/wellness) wanting to deeply understand pelvic floor and core restoration, this comprehensive certified program is for you!

📅 Course Schedule & Investment
Swipe through to see our full course breakdown and choose the level that fits your goals:
Level 1: Postnatal Pelvic Ring & Abdominal Repair
Dates: 24/8/26 – 25/8/26
Price: RM1,800
Level 2: Pre-Pregnancy, Pregnancy, & Advanced Postnatal Care
Dates: 26/8/26 – 30/8/26
Price: RM3,800
Full Certification (Level 1 + 2 Bundle):
Dates: 24/8/26 – 30/8/26
Price: RM4,500 (Save RM1,100!)

⚠️ Enrollment Cutoff: 10/8/26

🌸 Why Join This Course? (Key Benefits)
As shown in our detailed outline, this course bridges the gap between theory and practical movement:
Targeted Healing: Learn safe, evidence-based methods to address diastasis recti (abdominal separation), pelvic floor dysfunction, and posture alignment.
Pain Management: Effectively resolve common postpartum issues like lower back pain, pelvic girdle pain, and “mommy wrist”.
Complete System: A masterclass combining Yoga and Pilates principles with advanced anatomical rehabilitation protocols.

👩‍🏫 Meet Your Tutor: Guo Zi Mu (郭子沐)
We are incredibly honored to host Tutor Guo Zi Mu, the course founder with 12 years of frontline experience in pre- and postnatal education. Take a look at her bio to see her extensive credentials, including her background as an external lecturer for Wuhan Sports University and her certifications in specialized fascia and yoga therapy. You are truly learning from one of the best in the industry!

📲 Spaces are strictly limited to ensure quality, hands-on guidance.

Ready to elevate your wellness journey or teaching career? Check out the full syllabus breakdown in course outline and DM us directly or WhatsApp 016-537 1731 to secure your spot today! 💌

WE’RE TURNING 3! 🎂✨To celebrate our 3rd Anniversary, we want to shower our amazing community with rewards and love! Swip...
28/06/2026

WE’RE TURNING 3! 🎂✨

To celebrate our 3rd Anniversary, we want to shower our amazing community with rewards and love! Swipe through to see all the ways we’re celebrating with you this July. From free classes to exclusive package upgrades and a chance to win Lululemon merchandise—we’ve got something for everyone!

🗓️ Mark your calendars:
🎉ANNIVERSARY REWARDS : Valid from 1/7/26 to 18/7/26
🎉FREE REGULAR CLASS : Happening on 18 July 2026. Booking opens 4 July 2026!

Ready to celebrate? WhatsApp us at 016-5371731 for all the details.

24/05/2026

✨MOVE WITH PURPOSES ✨
At our studio, every class is designed to help you feel stronger, more balanced, and more connected to your body. Whether you’re looking to improve posture, build endurance, or simply recharge your energy — we’ve got a class for you.

🧘 Stability & Alignment
Build a strong foundation with mindful movement, posture correction, and core control.
💫 Sculpt & Stretch
Lengthen, tone, and energize your body through dynamic flows and deep stretches.
🔥 Strength
Challenge your muscles and develop full-body power with controlled resistance training.
⚡ Cardio
Elevate your heart rate with fun, energizing sessions that boost stamina and endurance.
Professional guidance. Welcoming environment. Transformative movement.
Join us and discover your strongest self.

17/05/2026

✨PARENT’S DAY✨ Strong families breathe together, celebrating Parents’ Day the healthy way. Thanks for joining the classes that designed for every generation!

Address

2, Lorong Permai 6, Taman Brown, Gelugor
Pulau Pinang
11700

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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