Uptown Pilates

01/08/2026

This week we taught Short Spine in some of our Reformer Whole classes. Did you know that there are multiple versions? This is the Fletcher version, created by Ron Fletcher (one of Joseph Pilates' students who helped shape modern Pilates through his distinctive teaching style and expanded repertoire). It focuses on stacking the hips more vertically over the shoulders into a Jackknife before bending the knees into a diamond and articulating the spine away from the feet. It encourages axial elongation and pelvic organisation before the descent. It may feel easier to execute for some people, while others may prefer the classical version.

03/07/2026

10/05/2026

Ever wondered what actually goes on in a private Pilates session — and whether it's worth it?

It's not just you and a Reformer. In a private session, you have access to the full studio: every piece of equipment, chosen specifically for what your body needs that day.

But the equipment is just the toolbox. The real work starts with understanding you — your goals, how you move, what's holding you back. From there, every exercise has a purpose.

No guesswork. No generic programming. Just smart, intentional movement that gets you stronger, more balanced, and feeling better in your body.

Your first session is part consultation, part assessment, part workout. You'll leave knowing more about your body than when you walked in.

DM to book your first session.

05/05/2026

From your first step through the door to your final rep on the Reformer - this is your space to move, reset, and reconnect.

Barre. Reformer. Private sessions. Different ways to move, one shared intention: feeling stronger, more aligned, and a little more yourself.

Come see what it feels like.

25/04/2026

Not sure where to find everything on our website? We’ve got you 🤍

This quick walkthrough shows you exactly where to look for:
• Class timetable
• Pricing & packages
• Different class types (so you know what suits you best)

No more guessing, no more clicking around endlessly — just everything you need, in one place.

Whether you’re booking your first class or planning your weekly routine, we’ve made it simple for you ✨

If you still have questions, just drop us a DM — we’re always happy to help.

Book your next class via the link in bio 🔗

21/04/2026

Hello everyone, please note that this event has been rescheduled to 26 April (time & venue remain unchanged) to ensure the best possible experience for all attendees. Those who had signed up for the original date have been notified via email. We look forward to hosting you! :)

Perimenopause doesn’t start when your periods change—it often begins much earlier.

If you’ve been feeling “off” lately—low energy, poor sleep, brain fog, strange aches, mood shifts—it might not be random. And you’re not alone.

Uptown Pilates is honoured to host a Perimenopause Talk + Reformer Experience in collaboration with and to give you clarity on what’s happening in your body—and what you can actually do about it.

You’ll learn:
• How to recognise early signs of perimenopause
• What’s happening hormonally (explained simply)
• How to support your body through nutrition, lifestyle & HRT
• Why strength training is essential—and how to do it right

Plus, you’ll get to experience a 20-min strength-focused Reformer session—very different from your typical “burn” class.

This is about understanding your body and training in a way that supports you now—not how you used to.

If you’re in your 30s–50s and want to feel stronger, clearer, and more in control of your health—this is for you.

31/12/2025

Hello, 2026 ✨
A new year, a fresh start, and more chances to move with intention.

Here’s to building strength mindfully, moving better every day,
and taking care of your body — one session at a time.

Happy New Year from all of us at Uptown Pilates 🤍

29/12/2025

***Please note: This class is Pilates-inspired but is NOT a traditional Pilates mat class.

Functional music-driven mat workout that blends strength training, standing sequences, mobility work, and dynamic transitions. While it draws inspiration from Pilates principles, this class moves beyond classical mat work to focus on full-body coordination, flow, and functional strength.

Expect continuous movement on and off the mat, rhythm-led transitions, and exercises designed to challenge balance, stability, and control in a more athletic, fluid way.

Perfect for: Those looking for a dynamic, non-Pilates mat workout that builds strength, mobility, and coordination — especially if you enjoy movement set to music..

Timings: Tuesday 6:30pm, Thursday 12:15pm & Saturday 11:15am
Launching January
Book via link in bio / DM us to reserve your spot

25/12/2025

This Christmas, we’re grateful for every body that moved with us this year
Thank you for trusting Uptown Pilates with your journey.
Wishing you a joyful, restful holiday season