Move X Health

Move X Health We bring the gym to YOU!

Certified trainers help you:

✅ Fix posture & back pain
✅ Lose weight sustainably
✅ Recover from injuries
✅ Train at home

📍 Locations: Petaling Jaya, Kuala Lumpur, Online
⭐ Rating: 4.9/5 (300+ clients)

10/09/2026

Strength, mobility & confidence — all from the comfort of home. 💪
Our trainers bring personalized 1-on-1 training to seniors, helping them stay strong, active and independent.

Not everyone trains the same way—and that's the point. 💙Personalised coaching should fit your lifestyle, not the other w...
10/09/2026

Not everyone trains the same way—and that's the point. 💙

Personalised coaching should fit your lifestyle, not the other way around. Whether it's In-Home, Online, Hybrid, or App-Supported,
the right format depends on your schedule, goals, and how you like to train. Choose the option that keeps you consistent.

Which training style fits your lifestyle best? 👇

Stop chasing “perfect posture.” 🪑Good posture isn’t about staying in one position all day. It’s about moving, changing p...
09/09/2026

Stop chasing “perfect posture.” 🪑

Good posture isn’t about staying in one position all day. It’s about moving, changing positions, and building strength over time. 💪

If you work at a desk, remember: your posture needs movement, not perfection. 🌿

08/09/2026

Move better. Feel stronger. 💪
This PT Day, let’s celebrate movement, strength & recovery—one workout at a time.

Movement isn’t just about fitness — it’s about confidence, useful strength, and everyday function.Train for how you want...
08/09/2026

Movement isn’t just about fitness — it’s about confidence, useful strength, and everyday function.
Train for how you want to live, move, and feel every day.
However you move today — that counts. 🙌

Ever wondered what happens between personal training sessions? 🤔It’s not just the workout — it’s planning, training, tra...
07/09/2026

Ever wondered what happens between personal training sessions? 🤔
It’s not just the workout — it’s planning, training, tracking, and follow-up.
That loop keeps your programme aligned with your progress.
Which part do you think matters most? 👇

07/09/2026

Putting in the work, one rep at a time.
No shortcuts, no rush—just consistency.
Building strength, discipline, and a better version of myself. 💪🔥

Can we be honest about fitness consistency?Sometimes it's time. Sometimes it's knowing what to do.Sometimes motivation f...
05/09/2026

Can we be honest about fitness consistency?

Sometimes it's time. Sometimes it's knowing what to do.
Sometimes motivation fades — or we just haven't started yet.
None of that means you're lazy or undisciplined.
So, which one sounds most like you right now? 👇

Stop copying workouts — your training should be built around your goals, body & lifestyle.A personalised training proces...
03/09/2026

Stop copying workouts — your training should be built around your goals, body & lifestyle.
A personalised training process starts with assessment, builds a custom plan, and adapts as you progress.
Because generic workouts don’t work for everyone — good coaching adapts.

Address

Tropicana Avenue Tower A-10/10
Petaling Jaya
47301

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 05:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+60189754951

Website

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