Squash at Work

Squash at Work S@W & STRENGTH@WORK specializes : SPORTS PERFORMANCE TRG/STRENGTH CONDITIONING/CORRECTIVE EXCERCISES Squash@Work was founded in year 2017 by Coach C.H.

Low a Certified Level 2 squash coach as well as a Certified as Fitness , Strength & Conditioning and Functional Strength Instructor. Our objective is to help develop athletes to their true potential. The center is located in Bukit Bintang
Boys' Sports Complex. PJ, Selangor, Malaysia.

Ideal for ADULTS SQUASHERS - Beginner Intermediate level & above . This interleave 60mins training will SUPERCHARGE your...
25/08/2026

Ideal for ADULTS SQUASHERS - Beginner Intermediate level & above .

This interleave 60mins training will SUPERCHARGE your squash game fitness and build game resilience.

Interleave session is time efficient and a dense training session which mean participants are expected to 90% of work time (work time -54mins) and a total of 6mins REST .

In addition you can expect to burn between 400-550 calories within the 60mins duration.

Strength@Work....our 1st MULTILATERAL Class that ran for 3months (FREE OF CHARGE ) with a total of 12 sessions which in...
25/08/2026

Strength@Work....our 1st MULTILATERAL Class that ran for 3months (FREE OF CHARGE ) with a total of 12 sessions which included weekdays homework for these preadolescent .

Our MULTILATERAL focuses on 6 basic foundational movements that every child should possess.

1.squat.
2.hinge.
3.lunge.
4.push.
5.pull.
6.carry

Others qualities include cardio, agility, muscular endurance, power , strength , mobility and flexibility.

Next MULTILATERAL sessions are coming out soon in Q4 of 2026.

☆Suitable for ages between 6-9yo, with or without sports background.

☆Parents whom are planning or encouraging their child to take up physical activities or eventually some competitive sports.

Those interested pls
(WHATAPPS only) 012-203-3527- Instructor: C.H.Low.

Our training in pipeline for 26/27 and will be the FIRST center to introduce such training.If you are an athlete or Mast...
21/08/2026

Our training in pipeline for 26/27 and will be the FIRST center to introduce such training.

If you are an athlete or Master Atlhete who constantly face with PERFORMANCE DECAY in your late matches this is something you may want to stack into your current program.

Only for Malasysian.This is a very dense and high volume of work load packed into a session with minimal rest.☆NOT FOR ...
17/08/2026

Only for Malasysian.

This is a very dense and high volume of work load packed into a session with minimal rest.

☆NOT FOR BEGINNERS .

☆NOT FOR PLAYERS MAKING A COME BACK AFTER LONG BREAK/INJURIES

Back To Basic.NOTE : pls read the criteria at the bottom left of the poster .☆Court Fees /Rental are to be borne by pla...
15/08/2026

Back To Basic.

NOTE : pls read the criteria at the bottom left of the poster .

☆Court Fees /Rental are to be borne by player/athlete☆

☆This is a 1 to 1 session☆

JOHOR SQUASH - TEAM SUKMA 2026 .Best of Luck to Team Johor in the upcoming SUKMA
30/06/2026

JOHOR SQUASH - TEAM SUKMA 2026 .

Best of Luck to Team Johor in the upcoming SUKMA

IGNITE & Squash@Work Camp ....done and dusted .Next is PJO .
28/06/2026

IGNITE & Squash@Work Camp ....done and dusted .

Next is PJO .

IGNITE & Squash@Work Camp ....done and dusted .Next destination PJO.
28/06/2026

IGNITE & Squash@Work Camp ....done and dusted .

Next destination PJO.

MELAKA 2026 SUKMA Squash team with Strength@Work/ Squash@Work going thru the paces and understanding adaptations of each...
21/06/2026

MELAKA 2026 SUKMA Squash team with Strength@Work/ Squash@Work going thru the paces and understanding adaptations of each modalities.

Address

Petaling Jaya

Telephone

+60122033537

Website

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