Exas fitness

16/05/2021

Fitness is anywhere. Be it at home or a gym, lockdown or no. It never waits or pauses for whatever occasion. Get started now!

17/04/2021

Begin your Fitness Journey with Us. Let's get Started.

11/02/2021

May you have a prosperous and blessed 2021

11/01/2021

✅ our first group exercise for 2021!

Kudos to the ladies and gents that came down and supported us! We will continue thriving together as a team and ever looking forward to more joining in the group workouts as well 💪

26/12/2020

If you are in pain, stop and seek professional advise before continuing with your workout.

Contemplating pushing through your workout even though your muscles are screaming? Whether or not you should work out with sore muscles depends on the severity.

26/12/2020

New Year, New You?

Don’t wish for a good body, work for it in the coming year!

12/12/2020

Your never too old to start this journey with us.

This low-impact cardio workout for seniors is gentle on the joints and will build muscle. Try this body-weight, cardio workout for older adults at home.

06/12/2020

Lets start 2021 right.

These protein-rich foods are essential for building muscle and aiding recovery

03/12/2020

We all love this feeling.

03/12/2020

Wanna get bigger Biceps? Check this article out

These 15 bicep workouts and exercises will stimulate new levels of growth, help maximize strength, and give better arm definition.

02/12/2020

Believe it or not its already December, have you set your New Year resolutions?

Lets start with getting Fit, or that bod you have always dreamed about.