FitClique by Liez

19/02/2023

𝖬𝖮𝖭𝖣𝖠𝖸 𝖡𝖫𝖴𝖤𝖲?

Why not change the color of your Monday to BLACK 🖤 and PINK 💖 and let's rock the floor of The Barn, Tamarind Square with me and few more awesome instructors?

I promise you it's going to be a super-fun, sweat-breaking, non-stop laughter, and definitely awesome party-like 90 minutes session of Zumba workouts with the best instructors in town 💃🕺

Details are as below ⤵️

📆 20 February 2023 (Monday)
⌚ 8:30PM - 10:00PM
📍 The Barn, .square Cyberjaya
🎫 RM15 per pax

When life gives you Monday, put your best workout outfit on and let's Zumba with us! 🎉🎊🥳

We hope to see you there!

12/07/2022

27/06/2022

Zumba di Puspanitapuri
Jom²... minggu ni start dah uollss...
Setiap Rabu, 5.45ptg, Ladies only

22/11/2021

Replacement class.. tonite @ The Barn, Tamarind Square Cyberjaya.
8.30PM - 9.30 PM
RM5

See u there!

27/10/2021

Jom ladies.. happy hour with me Jumaat ni.
Zumba + 15 mins Tabata 🤩🤩🤩

19/10/2021

Sambutan Hari Sukan Negara
Jabatan Imigresen Malaysia

15.10.2021

Thank you for inviting me 😎

15/02/2021

Reboot your health with SCOUTS REBOOT!
Program bermula dari 27 Feb - 31 Mac 2021.

Dah daftar ke blom? Jom.. apa tunggu lagi!

15/02/2021

IG Live Workout Session with Scouts coaches. Korang nak workout, tips kesihatan dan lain²? FREE je gaisss... tak rugi pun..

Get ready dengan yoga mat, air & semangat. 💪💪💪
Jom kita kasi reciks dengan coach² Scouts.

12/02/2021

Reposted from .my IG LIVE Bersama Coach SCOUTS REBOOT

————————————————————

Hi semua! Memandangkan program SCOUTS REBOOT akan bermula tak lama lagi, mulai minggu ni, sesi IG LIVE bersama coaches SCOUTS REBOOT akan bertemu anda semua hampir setiap hari, jam 9.00PM.

Untuk minggu ni, kita akan bersama Coach NRO dan Coach Liez .liez yang bersedia untuk menjawab segala pertanyaan, samada mengenai program SCOUTS REBOOT ataupun any healthy and weight loss tips. Sesi IG LIVE ini akan dihoskan bersama Coach Cem , our Head Coach dan juga SCOUTS founder.

12 Feb 2021 ( Jumaat )
9.00PM
Coach NRO

13 Feb 2021 ( Sabtu )
9.00PM
Coach Liez

Jumpa nanti ya guys! 🤗

04/02/2021

20mins EMOM Workout done!

01/02/2021

Reposted from .my Yes, program fitness yang dinantikan telah kembali dan pendaftaran kini dibuka!

===============================================

Bermula 27 Feb sehingga 28 Mac 2021, program SCOUTS REBOOT menanti anda semua, yang ingin memulakan perjalanan dalam mengamalkan gaya hidup yang lebih sihat.

Program SCOUTS REBOOT adalah antara program fitness yang ternyata berkesan untuk menurunkan berat secara sihat, also make yourself a better and healthier person. Bukan sahaja ada pelbagai jenis senaman yang awesome sepanjang 5 minggu program berlangsung, tapi anda juga akan dapat :

💌10 Official Quality & Intensive Sessions.
💌Scouts In-House Certified Fitness Coaches.
💌Unlimited Unofficial Sessions.
💌Weekly Weigh In/Tracker Monitoring.
💌Full Total Body Workout Module, both Online and Offline.
💌Whatsapp Guide & Monitoring.
💌Weight Loss Tips.
💌Healthy Meal Plan Guide / Diet Tips.
💌Video2 Workout.
💌Limited Edition DryFit TShirt dan banyak lagi!.

Lihat saje di hashtag tuk melihat mereka yang telah berjaya menurunkan berat. TANPA SUPLEMEN. TANPA UBAT.

So, tunggu apa lagi. Hubungi pilihan anda semua dan mulakan perjalanan ke arah gaya hidup yang lebih sihat bersama program SCOUTS REBOOT. Choose your start NOW! 😎👍

23/01/2021

Lama tak post workout...
2 minggu lebih cuti workout sebab takde mood due to family matters...

Eventhough x workout... still jaga diet ikut macro & yes.. managed to lose fat & few kgs 😁... ok la kan..

Hope my Abah cepat sihat... baru senang rasa hati nak buat apa²... 😊