Coach AJ Adham

17/02/2026

4-Month Transformation – Dr Pragash 💪

Busy specialist doctor from KPJ Miri Hospital. Long working hours.
No crazy diet. No shortcuts. Just consistency.

In 4 months:
✔ Significant fat loss
✔ Strong muscle gain
✔ Better posture & confidence
✔ Still training with me until today 🙌

This is what happens when you stay consistent and trust the process.

If Dr Pragash can do it with his busy schedule, so can you.

📩 DM me IG/FB ( Coach AJ Adham)
📱 WhatsApp / Contact: 011-28039622
🏋️‍♂️ Come to Level Up Fitness, Saberkas branch & ask for “COACH AJ” at the front desk.

Let’s make your next transformation happen! 🔥

– Coach AJ

29/03/2025

3 MONTHS TRANSFORMATION !!

💪 Dedication at Its Finest: Mark’s Journey 💪

Meet Mark, a man who proves that hard work and commitment know no limits! Traveling all the way from Brunei to Miri three times a week just to train with me, he’s put in the effort, and the results speak for themselves.

✅ Started at 90kg → Now 86kg
✅ Gained 2kg of lean muscle
✅ Dropped 8% body fat

Mark’s transformation is the result of a structured, effective training program and relentless consistency. He stayed the course, trusted the process, and is now stronger, leaner, and more confident than ever!

If you’re serious about results, let’s make it happen. Come see me at the gym or DM me to start your journey! 🚀

29/03/2025

🔥 Personal Training Client Spotlight: Mr. Lau’s Transformation 🔥

Meet Mr. Lau—a true example of what discipline and consistency can achieve! Through my personalized training program, he has successfully dropped body fat percentage while gaining solid muscle mass.

It wasn’t magic—it was smart training, structured nutrition, and pure dedication. Mr. Lau showed up, put in the work, and trusted the process. His commitment proves that with the right guidance and consistency, results are inevitable!

If you’re ready to transform your body the right way, let’s talk! Come see me at the gym or DM me to start your journey. 🚀

Call now to connect with business.

02/03/2025

Ramadan Mubarak Everyone ! Wishing you all a blessed and fulfilling month ahead.

As we enter this sacred time of fasting, it's important to remember that fitness doesn’t have to stop—it just needs to adapt. Strength training during Ramadan isn’t about chasing PRs or pushing limits; it’s about maintaining what you’ve built and staying consistent.

Here’s why lifting during Ramadan is beneficial:
✔️ Prevents muscle loss and keeps strength levels stable
✔️ Helps with energy levels and mood throughout the month
✔️ Supports overall health and keeps you in routine

The key is smart training:
✅ Prioritize strength maintenance over intense progress
✅ Time workouts wisely—either before suhoor or after iftar
✅ Listen to your body and stay hydrated when you can

Remember, consistency is everything. Stay active, stay strong, and if you need guidance on training during Ramadan—I'm here to help! (Coach AJ) Just send me a DM or contact me at (011-28039622) ! Let’s keep you on track while respecting your fast.

30/12/2024

Join my personal training program to enhance your overall strength, where I’ll ensure consistent weekly progressive overload to maximize your strength gains. - Coach AJ ( 01128039622 )

Strength training can have many benefits, including:

- Improved bone density
Strength training can increase bone density and reduce the risk of osteoporosis.

- Weight management
Strength training can help you manage or lose weight by increasing your metabolism and helping you burn more calories.

- Reduced risk of injury
Strength training can help protect your joints from injury and reduce the risk of falls.

- Improved balance
Strength training can help improve balance and flexibility, which can reduce the risk of falls and injuries.

- Reduced risk of chronic conditions
Strength training can reduce the signs and symptoms of chronic conditions such as arthritis, back pain, obesity, heart disease, depression, and diabetes

28/12/2024

BODY TRANSFORMATION FOR NEW YEAR RESOLUTION !! 🔥💪🏻🥳🥳

New Year, New You: Kickstart Your Fitness Journey in 2025!

This New Year, it's time to take your fitness to the next level. Whether you're aiming to lose weight, build muscle, or improve overall health, my personalized training programs are designed to help you achieve your goals faster and more effectively.

Why Choose My Program?

- Custom Workouts tailored to your needs and goals.

- Flexible Options: In-person 1on1 with unlimited time schedule slots available.

- Expert Guidance: Support every step of the way to keep you motivated and on track.

Join the countless of my PT client's who’ve transformed their lives with my training program. Take the first step toward a healthier, stronger 2025!

Book Your Free Consultation Today! Contact Coach AJ ( 01128039622 )

20/12/2024

12/12/2024

Weight lifting offers a wide range of health benefits for both the body and mind. Some of the key benefits include:

Increased Muscle Mass and Strength: Weight lifting helps to build and maintain muscle mass, which can improve strength and endurance for daily activities and sports.

Improved Bone Health: Resistance training helps to increase bone density, reducing the risk of osteoporosis and fractures as you age.

Enhanced Metabolism: Building muscle through weight lifting boosts your resting metabolic rate, meaning you burn more calories even at rest, which can aid in weight management.

Improved Heart Health: Weight training has been shown to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.

Joint Health and Mobility: Regular strength training can improve joint stability and function, which helps reduce the risk of injury and promotes better movement patterns.

Better Mental Health: Exercise, including weight lifting, has been shown to reduce symptoms of anxiety, depression, and stress, promoting overall mental well-being.

Enhanced Balance and Coordination: Strengthening muscles and improving neuromuscular control helps improve balance, which can reduce the risk of falls, especially as you age.

Improved Insulin Sensitivity: Weight lifting can enhance insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes.

Boosted Confidence and Body Image: As you see progress in strength and physique, weight lifting can improve self-esteem and body image.

Better Posture: Strengthening key muscle groups can help support proper posture and reduce the risk of back and neck pain.

Overall, weight lifting is a highly effective way to improve both physical and mental health, contributing to a longer, healthier life.

12/12/2024

Calling all Miri and Brunei folks !! Contact me Coach AJ ( 6011-28039622 ) for Personal Training sessions !

TRANSFORMATION BEFORE THE CHINESE NEW YEAR !!! 🧧🎆🐲

Join my fitness transformation Personal Training program and get ready to feel your best before the celebrations begin! Whether you’re looking to lose a few pounds, build muscle, increase strength/power or increase your overall energy, I've got the best training program that fits your fitness goals ! New year new you ! Let's transform before the festives begin ! Countdown to transformation and get fit for the new year ! For more info, please contact Coach AJ ( 011-28039622 )

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12/12/2024

Having a personal trainer can offer several advantages over training on your own. Here are some key benefits:

1. Expert Guidance and Knowledge
Personal trainers are trained professionals with expertise in fitness, exercise science, and anatomy. They can provide you with a program tailored to your specific needs, goals, and abilities, ensuring you're doing exercises correctly and safely.

2. Motivation and Accountability
A personal trainer helps you stay on track by holding you accountable for your workouts. Having someone expect you at a scheduled time can increase your commitment, and they can motivate you during tough sessions to push your limits.

3. Customized Workouts
Whether you want to lose weight, build muscle, or improve flexibility, personal trainers can design a workout program specifically for your body and goals. They can adjust the program as you progress or if you hit plateaus.

4. Proper Technique and Injury Prevention
A personal trainer can teach you the correct form for exercises, which reduces the risk of injury. They can also modify exercises to fit your level of experience or any pre-existing injuries you may have.

5. Variety and Challenge
Personal trainers often introduce new exercises and routines to prevent boredom and keep you engaged. They also ensure that workouts challenge you appropriately, helping to break through plateaus and make consistent progress.

6. Faster Results
Because of the tailored approach and expert guidance, personal trainers help you optimize your workouts. This leads to faster, more efficient results compared to trying to figure it all out on your own.

7. Support for Special Goals or Conditions
Personal trainers are great for people with specific fitness goals, such as preparing for a competition, post-rehabilitation from an injury, or managing chronic conditions like diabetes. They can provide specialized advice and modify workouts accordingly.

8. Mental Health Benefits
Regular sessions with a personal trainer can boost your confidence and mental well-being. Knowing you're working with a professional who is invested in your success can positively affect your mood, reduce stress, and build a sense of accomplishment.

9. Time Efficiency
Personal trainers can help you make the most of your time by ensuring you're doing the most effective exercises for your goals. Instead of wasting time on ineffective routines, you can focus on what's best for your body.

10. Support and Encouragement
A personal trainer serves not only as a coach but also as a source of encouragement and support, especially on days when you don't feel motivated. They help boost your self-esteem and foster a positive mindset toward fitness.

In short, having a personal trainer can provide a structured, focused, and supportive approach to fitness, making it easier to achieve your health and wellness goals.