Quadsquare Training

09/09/2014

Fitness & Conditioning with our Instructors

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Sports Excellence Through Mental & Physical Finesse
===============Free Trial Session==============

To train Champions, you need to focus beyond Skills...

● Physical Fitness
● Mental Finesse
● Self-Discipline
● Character Development

All come together to build a Winning Team. For a Free Trial session with your team, pm us to receive our available schedules.

Great for these Teams
◆ Rugby
◇ Soccer
◆ Softball
◇ Floorball
◆ Handball

09/09/2014

Winning is about Mental Strength, not just the Physical...but first the team has to be Fit!!

We bring u the first of a series of Fitness Training & Conditioning of the UniKL-MITEC Rugby team, towards winning competitions.

Quadsquare Training - Working with Champions

03/09/2014

Choose when you want the pain or life will choose it for you. Be responsible to your love ones - get fit... NOW!

22/08/2014

When was the last time your were slim? Do you have problems fitting into your jeans? Having problems chasing after your kids? Short of breath most of the time? Made a weight loss resolution but yet to start?

Are you taking responsibility of your health? Are you setting a good example? What would happen if you are not there for your family due to your health reasons?

There is hope and we are here to help you..

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FAMILY FITNESS FUN
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★ Free Fitness Assessment
★ Tips on Simple and Fun Exercise
★ Secrets of Weight Loss
★ Family Participation
★ Healthy Breakfast Networking

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WHERE & WHEN
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★ Tuesday, 9 September 2014
★ 9 am to 11 am
★ East Coast Park (Near Lagoon Food Village)

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LOSING WEIGHT STARTER FEE
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★ Adult - $10 per Pax
★ Child (Below 12) - Free

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EASY STEPS TO REGISTER
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Drop us a PM here:
https://www.facebook.com/messages/quadsquare.

Alternatively, simply Whatsapp @ 9694 5448.

We will reply your message and provide you with the payment details.

Don't forget to LIKE our fanpage to gain access to valuable tips on how to loss weight and keep fit !

19/02/2014

Phew.. things the way I see it...no wonder some many of us want to be employee cause being an entrepreneur you need to use the full capacity of your brain, need to face fear in the eyes. Only to find out that it's not there in the first place.
Need to tell anxiety to find someone else to haunt.To feel vulnerable and naked..thinking "am I good enough" when actually you are the best...
Start small but think big and do it even when the plan is incomplete, be fixated on the end but flexible in the ex*****on.

17/02/2014

Make your plan so flexible that you can't find a reason not to follow it through.

Like an exercise plan...Make it so flexible n simple that you don't need a gym or partner or the best weather or the best time to do it.

Get started & follow through with your plan no matter what, becos it takes you to change you.

17/02/2014

Alhamdulillah, it's official! This is where Asheus Global Sdn Bhd office will be moving to..

And the upcoming Sports & Outdoor training facilities we are building, to offer to Corporates, Institutes & Public... Are u Excited yet??

Now let's get the show on the road, shall we?

16/02/2014

A fuzzy plan with action is much better then a completed plan without action.

13/02/2014

Things the way I see it..

If you think you are at the bottom of the pit, good news for you..

You've probably reached rock-bottom, that the only way is up...so smile, take a deep breath and start working on that idea you had for the longest time.

Never give up, never quit....

09/02/2014

What are these GenY future leaders of MISEC (Malaysian Institute of Chemical & BioEngineering) & MITEC (Malaysian Institute of Technology & Engineering) doing?

Guided by Personal Development Coach Encik Mohd Ashaari, and our Principal Consultant, these young adults are experiencing an awesome programme, leading them to excel in education & life!

Institute level Education & Training programmes by Quadsq Training (by Asheus Global)

24/01/2014

20/01/2014

Something exciting is coming up! A fun Retreat and Fitness Bootcamp with a Difference...
..In the lush settings of Pulai Springs Resort... if u wish to be a part of this, say "Yes!"

And get this! We are having this absolutely Free of Charge, u only pay for Accommodation & Personal Expenses..

True, no Bohong but limited to the first 20 couples/pairs (it can be u & ur bestie) only! If u have children, bring them too, we'll have activities to keep them occupied...

Date of programme: 3rd Wk of Feb
Deadline for Participation: 30 Jan

Brought to u by Quadsq Training (Asheus Global) & Pulai Springs Resort.