Grim Malaysia

Grim Malaysia MADE FOR GREATNESS

FOOD FUN FACTS 🍝🥙🧁Food tastes different in an airplane.While flying, you may have noticed that some flavors don’t taste ...
25/07/2024

FOOD FUN FACTS 🍝🥙🧁

Food tastes different in an airplane.

While flying, you may have noticed that some flavors don’t taste the same as they do when you’re on the ground. That’s because altitude changes your body chemistry and decreases your taste sensitivity.

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MADE FOR GREATNESS












POPULAR GYM HOUSE RULESDON’T STAND IN FRONT OF SOMEONEWHO IS USING THE MIRROR.Find your own space to watch your form.Fol...
24/07/2024

POPULAR GYM HOUSE RULES

DON’T STAND IN FRONT OF SOMEONE
WHO IS USING THE MIRROR.

Find your own space to watch your form.

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MADE FOR GREATNESS












WORKOUT FACTS 🏋🏻‍♂️🏋🏻The dumbbell fly is often thought of as a classic bodybuilding movement as the goal of the exercise...
23/07/2024

WORKOUT FACTS 🏋🏻‍♂️🏋🏻

The dumbbell fly is often thought of as a classic bodybuilding movement as the goal of the exercise is to isolate the chest for aesthetic purposes. The movement itself can be used to help build a stronger bench press but isn’t typically thought of from an increased performance stand-point.

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THIS WEEK CHALLENGE 🏋🏻‍♂️🏋🏻“DUMBBELL FLY W MAX REPS”Perform dumbbell palms up wrist curl workout with maximum weight you...
22/07/2024

THIS WEEK CHALLENGE 🏋🏻‍♂️🏋🏻

“DUMBBELL FLY W MAX REPS”

Perform dumbbell palms up wrist curl workout with maximum weight you could do

Upload your workout video on Instagram of Facebook & tag us!

LETS BEAT THE CHALLENGE 💪🏻

GRIM MALAYSIA
MADE FOR GREATNESS












SHARE YOUR FIRST EXPERIENCE 🏋🏻‍♂️🏋🏻“DUMBBELL PALMS UP WRIST CURL”Share your first experience in the comments section bel...
21/07/2024

SHARE YOUR FIRST EXPERIENCE 🏋🏻‍♂️🏋🏻

“DUMBBELL PALMS UP WRIST CURL”

Share your first experience in the comments section below.

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MADE FOR GREATNESS












WEEKLY WORKOUT TIPS 🏋🏻‍♂️🏋🏻DO IT RIGHT: DUMBBELL PALMS UP WRIST CURLAvoid Thrusting the Weight.With each repetition, mak...
19/07/2024

WEEKLY WORKOUT TIPS 🏋🏻‍♂️🏋🏻

DO IT RIGHT: DUMBBELL PALMS UP WRIST CURL

Avoid Thrusting the Weight.
With each repetition, make sure you are moving steadily and with control rather than thrusting the weights recklessly. This can strain your wrist and cause injury.

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MADE FOR GREATNESS












FOOD FUN FACTS 🍝🥙🧁Thomas Jefferson popularized mac and cheese in America.Worried that your eggs have gone bad? There’s a...
18/07/2024

FOOD FUN FACTS 🍝🥙🧁

Thomas Jefferson popularized mac and cheese in America.

Worried that your eggs have gone bad? There’s an easy way to find out. Just put them in a bowl of cold water and if they float, throw them out!

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POPULAR GYM HOUSE RULESDon’t stand in front of the dumbbell rack.Choose your weights and move to a space where people ca...
17/07/2024

POPULAR GYM HOUSE RULES

Don’t stand in front of the dumbbell rack.

Choose your weights and move to a space where people can easily get to the rack.

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MADE FOR GREATNESS












WORKOUT FACTS 🏋🏻‍♂️🏋🏻Dumbbell Palm Up Wrist Curl BenefitExercising the forearms is an important part of rounding out the...
16/07/2024

WORKOUT FACTS 🏋🏻‍♂️🏋🏻

Dumbbell Palm Up Wrist Curl Benefit

Exercising the forearms is an important part of rounding out the entire arm rather than focusing solely on the biceps and triceps. It can also improve your ability to perform other upper body exercises that engage these muscles, such as pull-ups and the suitcase carry.

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MADE FOR GREATNESS












THIS WEEK CHALLENGE 🏋🏻‍♂️🏋🏻“DUMBBELL PALMS UP WRIST CURL W MAX REPS”Perform dumbbell palms up wrist curl workout with ma...
15/07/2024

THIS WEEK CHALLENGE 🏋🏻‍♂️🏋🏻

“DUMBBELL PALMS UP WRIST CURL W MAX REPS”

Perform dumbbell palms up wrist curl workout with maximum weight you could do

Upload your workout video on Instagram of Facebook & tag us!

LETS BEAT THE CHALLENGE 💪🏻

GRIM MALAYSIA
MADE FOR GREATNESS












WEEKLY WORKOUT TIPS 🏋🏻‍♂️🏋🏻DO IT SAFELY : LEG CURL/HAMSTRING CURLIf you want to build muscle mass, gradually increase th...
12/07/2024

WEEKLY WORKOUT TIPS 🏋🏻‍♂️🏋🏻

DO IT SAFELY : LEG CURL/HAMSTRING CURL

If you want to build muscle mass, gradually increase the amount of weight as you get stronger. However, keep in mind that if your goal is to increase power and performance, you don’t want to overload the weights.

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FOOD FUN FACTS 🍝🥙🧁Margherita pizza is named after a queen.During a visit to Naples, King Umberto I and Queen Margherita ...
11/07/2024

FOOD FUN FACTS 🍝🥙🧁

Margherita pizza is named after a queen.

During a visit to Naples, King Umberto I and Queen Margherita requested pizza. The queen loved the mozzarella pizza so much that they named it after her!

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MADE FOR GREATNESS












Address

Malacca City
75150

Opening Hours

Monday 09:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 22:00
Sunday 10:00 - 22:00

Telephone

+60172959439

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