Beauty IN Strength

23/11/2021

Increasing your weekly training time & trying to eat less rice🍚 / fewer meals are NOT going to help you get your desired body goal ❗ (it is not what you think)

Ladies, I understand that obtaining your body goal is such important for you since you will be able to dress👗 and look well also present your best & prettiest self💃 whenever you go to work, attending any significant event🥂 or even prepare for the next coming New Year✨✨ ...and you have been working hard to achieve for your fitness goal

You try to keep yourself working out 3 - 4 times or even more in a week, control yourself to consume smaller portions of meals, but this is NOT the way❗

This is actually a HUGE MYTH ❗

In fact, you will just need as little as 3 hours of effective training time⚡ a week while eat MORE in order to obtain the nutrition that your body require to achieve your goal🎯

However, because you have no clue what is the proper & EFFECTIVE way to achieve the body form you desire...

And the result you got was just so insignificant 🤏 or even NONE at all, that everything seems like you wasted your time, energy, and effort...😢

You become upset and dissatisfied with the outcome you get in comparison to the effort you put in to achieve your fitness goal 😭😭

I completely understood that because many of my clients were in a situation similar to you…

Hence, we’ll be opening up LIMITED slots (🔴only 6 pax / session) for a 12 weeks semi-private training program specifically designed for women, where you will get sustainable transformation result in just 12 weeks

The purpose of running this programme is to help a group of ladies 👩 who have been trying various methods but still struggling to achieve their ideal body goal due to having NOT much ✔ right knowledge about achieving their fitness goal...

💖 to show their beauty & confidence from the inside out all day long and be proud of their transformation after the 12 weeks

In this programme, you’ll get

⭐ Realistic body transformation RESULT by providing crystal clear Action Plan & Accountability
✅ Lose >2 - 8 kg & 2 - 5% of body fat naturally WITHOUT working out more than 3 hours a week
✅ Gain 1 - 3 kg of lean muscle which will improve your body form and strength and make you appear good in whatever dress you want

⭐ Personal attention on proper workout guidance and individualised nutrition roadmap to maximise the effectiveness of every workout you perform

⭐ Gather with a community that has similar goals in your fitness journey🏃🏻‍♂️, and you will be more encouraged and have more fun during training time (it will most likely be the best time you have after a long day of work!)

Nevertheless, you’ll get a chance 👉to WIN a highest prize of 【RM 1,500 💵】 to enjoy holistic massages💆‍♀️ in HIWALU Wellness & a few more exclusive incentives as a special encouragement for you to commit to being the best version of yourself❗

🚨 Reminder, all transformations and chances to WIN the prizes are set to the first 12 FAST Action Takers (we will be held in 2 places, with 6️⃣ people each session and venue).

If you're interested in and committed to having a body transformation in the new year, hit the 【Learn More】 button below right now and fill up the form FAST!

OR, click here to APPLY!
👉 https://forms.gle/NEhzcKScbDC14sX36
👉 https://forms.gle/NEhzcKScbDC14sX36

Because the slots will be filled as soon as we received hundreds of inquiries about us the last time!

We will chat soon! 😉

23/11/2021

Increasing your weekly training time & trying to eat less rice🍚 / fewer meals are NOT going to help you get your desired body goal ❗ (it is not what you think)

Ladies, I understand that obtaining your body goal is such important for you since you will be able to dress👗 and look well also present your best & prettiest self💃 whenever you go to work, attending any significant event🥂 or even prepare for the next coming New Year✨✨ ...and you have been working hard to achieve for your fitness goal

You try to keep yourself working out 3 - 4 times or even more in a week, control yourself to consume smaller portions of meals, but this is actually NOT the way❗

This is a HUGE MYTH ❗

In fact, you will just need as little as 3 hours of effective training time⚡ a week while eat MORE in order to obtain the nutrition that your body require to achieve your goal🎯

However, because you have no clue what is the proper & EFFECTIVE way to achieve the body form you desire...

And the result you got was just so insignificant 🤏 or even NONE at all, that everything seems like you wasted your time, energy, and effort...😢

You become upset and dissatisfied with the outcome you get in comparison to the effort you put in to achieve your fitness goal 😭😭

I completely understood that because many of my clients were in a situation similar to you…

Hence, we’ll be opening up LIMITED slots (🔴only 6 pax / session) for a 12 weeks semi-private training program specifically designed for women, where you will get sustainable transformation result in just 12 weeks

The purpose of running this programme is to help a group of ladies 👩 who have been trying various methods but still struggling to achieve their ideal body goal due to having NOT much ✔ right knowledge about achieving their fitness goal...

💖 to show their beauty & confidence from the inside out all day long and be proud of their transformation after the 12 weeks

In this programme, you’ll get

⭐ Realistic body transformation RESULT by providing crystal clear Action Plan & Accountability
✅ Lose >2 - 8 kg & 2 - 5% of body fat naturally WITHOUT working out more than 3 hours a week
✅ Gain 1 - 3 kg of lean muscle which will improve your body form and strength and make you appear good in whatever dress you want

⭐ Personal attention on proper workout guidance and individualised nutrition roadmap to maximise the effectiveness of every workout you perform

⭐ Gather with a community that has similar goals in your fitness journey🏃🏻‍♂️, and you will be more encouraged and have more fun during training time (it will most likely be the best time you have after a long day of work!)

Nevertheless, you’ll get a chance 👉to WIN a highest prize of 【RM 1,500 💵】 to enjoy holistic massages💆‍♀️ in HIWALU Wellness & a few more exclusive incentives as a special encouragement for you to commit to being the best version of yourself❗

🚨 Reminder, all transformations and chances to WIN the prizes are set to the first 12 FAST Action Takers (we will be held in 2 places, with 6️⃣ people each session and venue).

If you're interested in and committed to having a body transformation in the new year, hit the 【Learn More】 button below right now and fill up the form FAST!

OR, click here to APPLY!
👉 https://forms.gle/NEhzcKScbDC14sX36
👉 https://forms.gle/NEhzcKScbDC14sX36

Because the slots will be filled as soon as we received hundreds of inquiries about us the last time!

We will chat soon! 😉

20/04/2021

💡Learn to understand how YOUR BODY works and how to engage muscles intended for the exercise.

If you’re leaving the gym not knowing what exercise you just did, what machine you just use, what weights you just picked up. And you were basically spoon fed the entire time and you’re ok with it. That’s on you.

But

✅ A PT should be able to teach you things that can be transferred to long term training goals.

✅ The PT is there to teach you, guide you, motivate you, be the guiding light, not pick up the dumbbells for u and ask u to do how many reps to do and you’re tired, the work is done. No it’s not.

Let’s not waste anymore time!
Get a right trainer when you’re ready to commit to a new lifestyle.

19/04/2021

Mama Transformation!!

What if I can help you LOSE EXCESSIVE POST - PREGNANCY FATS in 12 weeks 🥳

Only 3 slots left.
First come first served basis.

04/04/2021

Private group training for women only. WhatsApp 010-6692295 for more details.

01/04/2021

01/04/2021

Are you facing any of these problems?

🤔 Fewer guidelines about fitness and food. Slow results doing it alone and very boring.
🙄 Try different ways of exercises and diet but minimal result. (No action plan & Accountability)
😣 Eating very little to maintain weight but still storing fat no matter how less they eat. (Affect emotion and on top of that required to work and take care of family)
😃 DM message here❗
🔸I'll share my 3 simple ways how to shred body fat and builds confidence in life.

16/03/2021

A home cooked meal is a labor of LOVE.

Cook Thai Food > Tom Yum By Coach Gina

16/03/2021

Self - discipline is the key to success.

Sze sze is one of my client who has been getting up early to exercise since 6 years ago, skipping her exercise routine will make her feel uncomfortable.

By staying sexy and strong, she believes that having a healthy lifestyle is all about choosing to live your life in the most healthy way possible.