26/02/2026
Two weeks ago, this beautiful family walked into Lift Fitness - and what a journey it has already been. 💚
Meet Caz (mom 💪), her daughters Milla & Ziggy, and Ziggy’s bestie Lavinya.
Caz trains on a separate day because she wants her girls to have their own focused coaching time - how amazing is that? A supportive mom who understands the importance of letting her kids grow independently in their own training space. Respect. 🫶
From Day 1, I saw potential.
From Week 1, I saw effort.
By Week 2, I saw transformation.
Every single session, they show up with better focus, better control, and stronger mindset. The improvement has been consistent and honestly... I’m so proud of them.
They’ve now mastered the foundations of proper Deadlift & RDL technique - and for young athletes, that’s a big deal.
Deadlifts aren’t just about lifting weights.
They’re about:
• Learning body awareness
• Building real strength
• Developing discipline
• Training focus to prevent injuries
This is where coaching truly matters. Form first. Ego never. Safety always.
Watching them get excited every time they walk into the gym is the best reward for me as a coach. They don’t just train - they enjoy the process. And when young girls learn to love strength training early, that confidence carries into every part of their lives.
Strong girls become strong women.
At Lift Fitness, we don’t just build muscles.
We build confidence.
We build discipline.
We build strong foundations - physically and mentally.
And yes - my coaching sessions are specially designed for ladies only. 💚 A safe, supportive environment where women and girls can grow stronger together.
If you’ve been thinking about starting your strength journey - this is your sign.
DM us to book your slot.
Let’s build your strength the right way.
– Coach Fatihah
